Well-being, high levels of energy and vitality are every person’s dream. Unfortunately, the current lifestyle makes it more and more difficult to achieve. The everyday life of many people is an irregular lifestyle, permanent stress, excess of duties and sleep deprivation. In addition, there are bad eating habits, a polluted environment and ubiquitous toxins. It is very difficult to maintain a high psychophysical form in those conditions. Fortunately, there are plenty of measures that people can take against these challenges.
Scientists have chosen a range of natural substances that help to adapt to a significant mental and physical load, increase resistance to stress, promote well-being, add vigor and willingness to act. Among them, the leaders are plants belonging to adaptogens and medical mushrooms. It is also worth thinking about supplementing deficiencies of vitamins and minerals, as well as supplying the body with amino acids and omega-3 fatty acids.
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