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The standard daily dose of the supplement is 250 mg of the standardised extract. It may be taken throughout the day with a meal, although it is usually suggested to take it at bedtime. Studies have demonstrated the safety of doses of up to 800mg.
Kava exerts anxiolytic and sedative effects and its high doses can slow reaction time and impair motor skills. Because of that, it is recommended to avoid driving or operating machinery after taking the supplement.
Supplements with kava extract may react adversely with many substances and that is why it should be used with great caution if you take any medicines. What is more, it should not be mixed with alcohol due to an increased risk of liver damage.
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