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|Servings: 100 lozenges|
If you have any doubts whether you have low serotonin levels, it is recommended to do the Braverman test (which also shows other neurotransmitter deficiencies). In the case of emergency, the dosage can be increased even 3-4 times (8 mg was indicated as an effective dose, although even doses of 200 mg were administered in studies).
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5-HTP (5-hydroxytryptophan) is a metabolite of essential amino acid, tryptophan, involved in the synthesis of serotonin which is a neurotransmitter and a hormone responsible for the quality of sleep (melatonin). Used in medicine as an adjuvant, to a small extent supporting the treatment of depression and insomnia. Due to the presence of melatonin at the same time it is improving the quality of sleep and improving the regeneration process.
5-HTP is a component of supplements supporting the production of growth hormone and it is a part of some fat reducers (reducing appetite).
Dosage: Doses commonly used in supplements, depending on the purpose: 100-500 mg daily in divided doses, including approx. 50-150 mg before bedtime.