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Creatine is the most popular and effective supplement which promotes muscle growth worldwide. Its anabolic effects were confirmed by many clinical studies. It is synthesised in the body from the amino acids: L-arginine, glycine and L-methionine. It is most abundant in tissues with high energy requirements – muscle and nervous tissue.

Benefits of supplementing with this tripeptide depend on its form used in the formulation, but they have a common denominator. High intracellular creatine levels are critical to provide quickly metabolic energy. Creatine is primarily a store of high-energy phosphate groups, used for ATP resynthesis. What is more, it is reported to help block the activity of myostatin – a protein which is a physiological inhibitor of muscle growth.

It is worth emphasising the role of creatine in post-workout recovery. Owing to its buffering properties, it counteracts the harmful effects of lactic acid. What is more, it inhibits glycogen breakdown, maintaining glucose levels. This leads to a reduction in fatigue and helps you exercise longer.

In addition, creatine may be used in clinical treatment for heart diseases, Alzheimer’s disease (to lower homocysteine levels), immunodeficiency (glutathione synthesis) and cognitive impairment.

 

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Three-component creatine stack of multidirectional activity. It provides maximum pump and strength.

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Multi-ingredient pre-workout. For the preparation has been included free T-shirt.

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Creatine stack containing 10 types of creatine. Increases strength and endurance, promotes anabolism.

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Supplement with creatine monohydrate and taurine. It supports anabolism, limits fatigue and speeds up recovery.

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Supplement containing magnesium creatine chelate. It facilitates the construction of muscle mass.

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Creatine supplement to use after training. Increases protein synthesis and strength, and accelerates regeneration.

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Capsules with buffered creatine monohydrate. They accelerate muscle mass building and increase strength.

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Creatine malate in capsule form. It provides greater strength and energy, and helps to build muscle mass.

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Complex pre-training formula. Increases strength and endurance and improves muscle mass gains.

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Creatine monohydrate. Increases strength, improves muscle building, anabolism, and inhibits catabolism.

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Creatine stack. It increases energy, improves vascularity of muscles, and improves concentration during training.

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A multi-component pre-workout . It stimulates, increases endurance and speeds recovery.

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