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Creatine is the most popular and effective supplement which promotes muscle growth worldwide. Its anabolic effects were confirmed by many clinical studies. It is synthesised in the body from the amino acids: L-arginine, glycine and L-methionine. It is most abundant in tissues with high energy requirements – muscle and nervous tissue.

Benefits of supplementing with this tripeptide depend on its form used in the formulation, but they have a common denominator. High intracellular creatine levels are critical to provide quickly metabolic energy. Creatine is primarily a store of high-energy phosphate groups, used for ATP resynthesis. What is more, it is reported to help block the activity of myostatin – a protein which is a physiological inhibitor of muscle growth.

It is worth emphasising the role of creatine in post-workout recovery. Owing to its buffering properties, it counteracts the harmful effects of lactic acid. What is more, it inhibits glycogen breakdown, maintaining glucose levels. This leads to a reduction in fatigue and helps you exercise longer.

In addition, creatine may be used in clinical treatment for heart diseases, Alzheimer’s disease (to lower homocysteine levels), immunodeficiency (glutathione synthesis) and cognitive impairment.

 

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Olimp
19.36 $
(3)

A formulation containing 6 advanced forms of creatine. It supports lean muscle mass building and increases strength.

Buy
Olimp
15.21 $

Creatine monohydrate. Increases strength, improves lean muscle mass building and works anti-catabolic.

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Trec
from 2.35 $
(3)

Creatine malate in capsule form. It provides greater strength and energy, and helps to build muscle mass.

Buy
Trec
from 11.34 $
(1)

High dose of creatine malate. It provides greater strength and energy, and faster growth of muscle mass.

Buy
Activlab
12.45 $
(1)

Well soluble and stable form of creatine as TCM for strong anabolic effects.

Buy
Trec
from 4.15 $

Universal creatine stack of 9 forms of creatine. It provides an increase in muscle mass and strength.

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Activlab
from 6.36 $
(2)

Creatine malate. It prevents fatigue, increases strength, improves anabolism, and speeds recovery.

Buy
Universal
43.98 $

Pre-workout creatine stack. It increases strength and endurance, promotes anabolism, and inhibits catabolism.

Buy
Hi-tec
13.28 $

Creatine stack with addition of beta-alanine and anti-catabolic taurine. It increases strength and improves an

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Trec
from 16.87 $

Supplement containing creatine monohydrate and taurine. It accelerates muscle growth and increases strength.

Buy
Hi-tec
8.02 $

The source of creatine in the form of comfortable capsules enriched in B-group vitamins.

Buy
Megabol
7.19 $
(1)

Capsules containing buffered creatine monohydrate. They increase strength and help to build muscle mass.

Buy
Biotech Usa
from 10.79 $

Large economic pack of the highly effective buffered creatine monohydrate in convenient capsules.

Buy
Scitec
9.68 $

Advanced creatine monohydrate which increases strength and helps build muscle mass.

Buy
Scitec
from 16.32 $
(3)

Creatine stack. It supports the construction of lean muscle mass, increases strength and energy during workouts.

Buy
5% Nutrition
32.92 $
(3)

Post-workout creatine stack containing 10 forms of creatine. It works anabolic and anti-catabolic.

Buy
Trec
1.11 $
(3)

Pre-workout  supplement for professional athletes. It works anabolic and improves muscle hardness.

Buy
Trec
from 17.15 $
(4)

Pre-workout  supplement for professional athletes. It works anabolic and improves muscle hardness.

Buy
Trec
from 24.34 $
(2)

Pre-workout supplement containing four forms of creatine and additional components. Increases strength.

Buy
Olimp
from 17.98 $

Supplement containing magnesium creatine chelate. It facilitates the construction of muscle mass.

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Activlab
12.17 $
(2)

Combination of creatine, arginine, and glutamine. Increases production of NO, provides long-lasting feeling of

Buy
Scitec
19.09 $

Creatine Monohydrate. Increases strength, supports muscle building, works anabolically and anti-catabolic.

Buy
Olimp
from 24.62 $

Capsules with buffered creatine monohydrate. They accelerate muscle mass building and increase strength.

Buy
Universal
37.35 $
(3)

Universal creatine stack contains six forms of creatine. It works anabolically and anticatabolically.

Buy
Scitec
from 6.92 $
(8)

Creatine monohydrate. Increases strength, improves muscle building, anabolism, and inhibits catabolism.

Buy
Olimp
from 2.21 $

Creatine malate in capsules. It supports anabolism, speeds up recuperation and reduces fatigue.

Buy
Activlab
10.79 $

Supplement containing creatine monohydrate. Increases strength, and accelerates regeneration and improves anabolism.

Buy
Trec
from 18.26 $
(4)

Pre-workout booster with creatine. It stimulates the production of nitric oxide, and helps to build muscle mass.

Buy

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