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Complementing slight deficiencies of omega-3 fatty acids in healthy people, using a diet consisting of fishes and seafood, can be fully effective already by a dose of 2 capsules a day. However, in case of greater deficiencies or a diet poor in these products, the dose can be too small. According to the research, you should take at least 2 g of EPA + DHA to achieve significant benefits, and in case of people with coronary heart disease or atherosclerosis the dose should be higher, 3–6 g. The experts demonstrate that using higher doses of EPA + DHA, amounting for 5 g a day, is safe and does not cause any negative effects.
Special attention should be drawn to the fact that the best EPA/DHA relationship showing optimal effects is 3: 2 and such a relationship has been used in the supplement.
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