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Bromelain and papain are most often used to improve digestive processes. They are especially recommended for people who consume large amounts of protein. This group includes not only people on a typical high-protein diet but also athletes who often reach for protein supplements and protein-enriched products. If the supplement is to serve as a support for protein breakdown, it should be taken with a meal with the highest amount of protein.
Due to the numerous health-promoting properties of bromelain, the preparation can also be used for other purposes. It works well in post-injury inflammation, in case of weakened immunity, in cardiovascular prophylaxis, or after tooth extraction (it accelerates gum healing).
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Bromelain - an enzyme from the group of proteases. The source is the pineapple (pineapple Fructus Sativa) and pineapple leaves, containing bromelain in a form of a mixture of enzymes similar to pepsin and papain responsible for the hydrolysis of peptide bonds of protein. Bromelain in the first place, in the sports supplementation, increases the digestibility of proteins, especially in the case of high-protein diets and has anti-inflammatory and anti-edema. This prevents overloading on the digestive system and diarrhoea.
It is a component of supplements for athletes and supplements supporting musculoskeletal system.
Papain – a digestive enzyme is obtained from the papaya fruit, causing an initial distribution of animal protein in the hydrolysis, increases the digestibility of amino acids, facilitates digestive processes, the impact on the gastric mucosa reduces the risk of peptic ulcer disease, according to in not fully unacknowledged studies it increases immunity. In the sports supplementation it is used in the composition of protein supplements, vitamin supplements and enzyme complexes available at www.muscle-zone.pl
Dosage: from a few dozen to several hundred mg / 24h