- A form of iron characterized by high bioavailability
- Helps supplement iron deficiency in the body
- Promotes proper oxygen transport in the body
- Promotes proper hemoglobin production
Swanson Iron Citrate is a dietary supplement that contains iron citrate - a form of iron characterized by high bioavailability and easy absorption. The product helps supplement iron deficiency in the body, and can be used by vegetarians and vegans.
Iron is one of the most important micronutrients, considered essential for life. It is involved in virtually all essential biological processes and is a key functional factor in numerous biologically active molecules, such as enzymes and proteins such as myoglobin or hemoglobin. In the body, this element exists in two forms (Fe2+ and Fe3+), allowing it to act as both an electron donor and recipient.
The role of iron in the human body
Iron is essential for the formation of hemoglobin and carrying oxygen in the body. In addition, it is involved in DNA synthesis and electron transport. It also plays an important role in the production of cellular energy, which is why its deficiency often manifests itself in excessive fatigue and feelings of weariness. In addition, iron helps maintain normal functions of the immune system, as it determines the formation and development of immune cells. It also affects cognitive functions.
Iron requirements
It is important to remember that both deficiency and excess of iron in the body is dangerous. It is assumed that the main source of this element is meat foods, since the iron contained in plants is considered poorly absorbed. For this reason, it is suggested that vegans and vegetarians be particularly sensitive to iron deficiency issues. Women who complain of heavy periods may also be affected.
In summary, Swanson Iron Citrate is an ideal formula for those in need of an extra dose of iron. Thanks to the use of a highly bioavailable and easily absorbed form of this element, it helps to effectively supplement any deficiencies.
