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Damiana leaves have been used for years as a tonic agent which promotes relaxation. What is more, its compounds influence positively testosterone levels and blood flow in sex organs, thereby boosting libido, especially in men.
To maximise aphrodisiac effects, the formulation can be taken along with supplements which contain Tribulus terrestris or maca root.
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Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Damiana - Turnera diffusa (aphrodisiacs) - is a plant shrub known and appreciated in folk medicine as an aphrodisiac. It has in its composition thymol, which belongs to the terpenes, calamen, alpha- and beta-pinene, beta-sitosterol and several flavonoids and tannins.
Damiana, by influencing the central nervous system, relieves anxiety, acting in a relaxing way. By adjusting the process of secretion of hormones it is beneficial for the functioning of the reproductive system, is an aphrodisiac, supporting sexual function
In the sports supplementation it is used in the synthesis of testosterone. It has thermogenic properties and appetite suppressants. It is a component of herbal supplements containing vitamins and protosterone.
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