The root of this Peruvian plant is full of vitamins, minerals, amino acids and easily digestible protein. Now available in convenient tablets. I would recommend to use regularly, 1 tablet at least once or twice a day. In the case of increased need for nutrients (e.g.. In a period of intense mental or physical work, in situations of high stress, and illness), this amount can be increased. I suggest to take on an empty stomach, it will increase the rate of absorption and the amount of assimilated nutrients. Maca is one of the superfood group, which means that the product is natural and safe for the body. People suffering from Hashimoto's thyroiditis must be caution when taking maca. Maca belongs to the cruciferous plants, therefore, taken in large amounts can aggravate the symptoms of the disease. Men will appreciate advantages of the supplement - maca increases libido and naturally helps to overcome the problems of erectile dysfunction.
Maca is a plant that grows in upland areas of the South American plants, of the cabbage family Lepidium meyenii, a medicinal raw material is the root, which is a rich source of active ingredients (alkaloids, amino acids, catechins, saponins, vitamin C). Increases the body's immunity to psycho-physical overload, it relieves stress and its effects, also used to treat depression. It is a known aphrodisiac supporting sexual function. In the sports supplementation used during intensity of workouts during the competition and during the injury.
Dosage: Depends on the quality of raw material from 50-500 mg per day.