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It is worth taking this supplement, especially before a stressful situation and a situation that requires mind clarity (e.g. before a test, competition, performance) and also in the period of lower immunity and mood – the fall-winter season. One should also take care about proper diet of a child and make sure it does not contain processed products, fast foods, sweets, sparkling drinks. Supplementing a diet in the proper dose of fatty acids omega-3 may turn out to be helpful.
Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.
Chamomile (Matricaria chamomilla), herbal material is a capitulum (Anthodium Chammomillae) and flower (Flos Chamomillae), rich in active ingredients, such as choline, flavonoids, tannins, glycosides, coumarin, mucus, organic acids (salicylic acid and valeric) carotenoids, essential oil (chamazulene, farnesene). It is antiseptic, anti-inflammatory, antispasmodic and carminative. Water extracts used in inflammation of the mouth and inflammation of the gastrointestinal tract. Externally, compresses in case of inflammation of the skin (pressure sores, burns, etc. It is safe, can be used for children and infants. It is a component of many herbal blends used in the cosmetic and body bath. Available in herbal blends at www.muscle-zone.pl
Liquorice (Glycyrrhiza glabra) is a herbaceous plant originating from Asia, cultivated in Poland. The raw material is the root of licorice (Radix Glycyrrhizae) barked (along with its runners). It contains active compounds: Betaine, choline, phytosterols, flavonoids, isoflavones, acidic polysaccharides, mannitol, saponins triterpenes, carbohydrate and coumarin compounds. Shows the anti-tumor effect, healing, immunological, anti-allergic anti-ulcer, antispasmodic, anti-inflammatory. A positive effect on bones and joints and skin. Increases, by influencing the hydration, performance of skeletal muscles. Used to treat ulcers of the stomach, reducing the emission of hydrochloric acid and duodenum, catarrh of the gastrointestinal tract, inflammation of the mouth, throat and bronchi without age restrictions, under the conditions of use as prescribed by a doctor doses (excess medication and time of their use may cause side effects as retention of sodium ions and water in the body) and increased blood pressure. Due to the estrogenic potential, it can be used by women. Preparations available at www.muscle-zone.pl
Dosage: the dose and duration of use - as directed by the doctor about
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Calcium carbonate – a salt of carbonic acid and calcium, used in dietary supplements as one of the calcium forms, because of its high bioavailability. It is an alkaline salt, which is why it is used for neutralisation of the environment in the stomach.
Calcium is a macroelement necessary for the proper functioning of the body system. It is a building material of teeth and bones as well as it determines their mechanical strength. The proper supply of calcium prevents osteoporosis in elderly people and allows for the proper development of skeletal system in children. It is an activator of many enzymes, is involved in the inflammatory processes and regulates secretion of particular hormones. It is also essential for muscle contraction and determines blood coagulation. Moreover, calcium ions allow for transmission of nerve impulses by synapses, so that they regulate the proper neural transmission.
The demand for calcium increases with training intensity, which is why it is recommended for athletes to increase calcium supply. Calcium deficiency can be caused by high-protein diet.
Gotu kola (Centella asiatica) - Asiatic pennywort, a rich source of active substances: alkaloids, phytosterols, glycosides, coumarins, asjatic acid and triterpenoid saponins. With the adaptability potential it is used not only in sports supplementation, but also among affected with stress and depression. Included in the supplements improving cognitive properties (supporting the process of learning, association and memorization), stimulanting to action (useful in combat sports and sports that require quick orientation). In addition to the beneficial effects on the nervous system, it has antioxidant diuretic properties. Gotu kola, addition to supplements improving cognitive properties, is also available in the form of pre-workout creatine stacks and nitrogen boosters.
Dosage: 5 mg per day.
Essential oils occur in all plants, in various amounts. These are complicated compounds not fully identified, each containing hundreds of components in microscopic amounts. They are found in all parts of the plant: the root, flowers, leaves, stems and fruits. On the amount, composition and structure depend not only on the aromatic, but also therapeutic properties. They work mainly by inhalation , getting into the bloodstream and externally (through the skin while rubbing into the body, bath or compress). They show the highest activity in herbal infusions. Their action is enhanced by stabilizing in the laboratory. They should be used only under medical supervision, as they can cause allergies. They are used to treat patients with headaches, insomnia, lack of concentration, flu, catarrh, cold. The use of essential oils in herbal spices stimulates the digestive system (stimulates appetite and increases the secretion of gastric juices), allowing for better absorption of food. Also used in the production of cosmetics. Available at: www.muscle-zone.pl
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