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Adults should take 1-2 g of magnesium L-threonate a day (2-4 capsules), with or without a meal. It can seem to be a rather large dose but remember that 2,000 mg of magnesium L-threonate contains only about 140 mg of elemental magnesium.
In order to improve cognitive functions, the preparation can be combined with oxiracetam. That combination lets you achieve even greater brain plasticity, which, in turn, is connected with an improved ability to remember, adapt and regenerate.
Some research suggests that the form of magnesium can become even more available when consumed with milk.
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day