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In order to increase the assimilation of manganese, it should be taken with vitamin B6, which increases its assimilation even by 20-40%. The degree of magnesium absorption also depends on the dose one takes.
Unfortunately, the higher the dose of manganese, the less of it is absorbed, therefore the recommended daily dose should be divided into the highest possible number of portions and taken at even time intervals. Every portion of this element should be washed down with a lot of water (250ml). It is caused by highly alkaline activity of these ions and possible negative influence on the stomach, the environment of which should be acidic.
The presence of calcium and phosphorus limits the absorption of magnesium. These elements create along with magnesium unassimilable complex compounds and the food which is the rich source of it should not be eaten at the same time as magnesium supplementation.
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day