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The supplement is not entirely suitable in case of severe magnesium deficiency, due to its relatively low content of this compound. In case of diagnosing deficiency of this compound, I recommend using MagMind along with another magnesium chelate, characterized by the higher content of the element in the tablet. It will allow to comprehensively support the functions of the nervous system and the remaining mechanisms of the organism.
On the other hand, relatively low percentage level of magnesium in this chelate is not its disadvantage. It is characterized by incredibly high assimilability, due to which the portion contained in the daily dose (2000 mg of magnesium threonate, including 144 mg of the pure element), is entirely sufficient in order to stimulate mental functions.
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day