Fried golden fish fingers are prepared with the idea that the meal will be not only tasty but also healthy. Unfortunately, fish fingers have little in common with...

Glucose is the most common monosaccharide in nature. The most important role of glucose is to provide an energy source for the human cells. It is a real...

Starch is a plant substance that belongs to the group of carbohydrates. Naturally occurring starch is a nutrient that provides complex carbohydrates in the diet....

Corn oil is widely considered an oil with numerous health properties. Meanwhile, the ratio of omega-6 to omega-3 fatty acids in corn oil is very unfavourable....

What properties do walnuts have? Five walnuts indeed have the same calories as a doughnut, but it’s still worth choosing them – instead of empty...

Protein-fat breakfasts are gaining more and more attention and are replacing the classic breakfast rich in carbohydrates. They are indicated especially for people...