Want to gain muscle and lose fat at the same time? Want to have a ripped physique but also have super-freak strength? Having a great training program and doing...

Anyone interested in their diet, health and wellbeing may have heard a lot about the Mediterranean diet. Anyone who has experienced some health issues for example...

Researchers have discovered that you are more likely to crave bread and other carbohydrates when you are hungry. Have a habit of skipping meals? Study shows that...

The latest incarnation of the frozen yoghurt trend seems to defy standard business logic. These shops, where the décor of bright, happy hues is matched...

IIFYM is becoming a very famous abbreviation, but what does it mean and why is it so popular? Read all about this specific way of eating in today’s blog! IIFYM...

What is the best mass-builder out for triceps? Some might argue that it’s the skull crusher because it targets the meaty, long head of the triceps. Some...