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|Servings: 100 caps.|
Studies does not unanimously determine the effective dose of the supplement, which may depend on many factors, such as age or genetic conditions. Therefore, we should accept the dose recommended by the producer and use two capsules a day around a meal. Increasing the dose of the supplement is not reflected in better effects of use.
In case a dose is missed, do not use a double dose in order to supplement deficits. Because of the risk of the appearance of kidney and liver fibrosis (in case of high doses and long-lasting application), do not exceed the daily dose and do not use the supplement for a long period of time.
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Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Wild yam (Dioscorea villosa) is a plant known for its properties that relieve menopausal symptoms. It eliminates also diseases that accompany menopause.
The main bioactive substance found in the plant is diosgenin, classified among so-called steroid saponins. The substance is structurally similar to cholesterol and is involved in the synthesis of corticcosteroids and sex hormones. Furthermore, it shows anti-inflammatory properties and exerts a cytotoxic effect on cancer cells.
Supplementation with wild yam root brings numerous benefits, especially to women – it optimises the menstrual cycle and reduces menopausal symptoms (hot flashes, excessive sweating and mood swings). It is a perfect natural and safe alternative for hormone preparations which does not interfere with the body’s hormonal balance (functions as an oestradiol mimic but does not increase its levels).