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Inositol is generally very well tolerated. Dosage depends on the purpose of supplementation. Lower doses are usually used for fertility problems and for insulin resistance. Higher doses (about 12-18 g) have a beneficial effect on the nervous system, but require consultation with a specialist.
Women struggling with PCOS are encouraged to combine inositol with D-chiro-inositol.
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Inositol is an organic compound from the group of B vitamins soluble in fluids, present in the natural or synthetic form, synthesized in plants, such as brewer's yeast, beans, grapefruit, cabbage, sprout of wheat, melons and animal (liver). Along with choline is included in the lecithin. It affects the cell nutrition of the central nervous system (brain) by reducing the level of LDL (bad cholesterol), this makes it applicable in treatment of Alzheimer's disease and atherosclerosis. It has a calming effect. There has been a beneficial effect of inositol on the skin and hair reported.