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It is recommended to use the supplement a long time before or after fatty meals. It results from the fact that the substances contained in the product are poorly soluble in fats. Moreover, in order to obtain maximal effect from the supply of L-carnitine, it is recommended to use the supplement with carbohydrate meals, as this macronutrient maximizes its absorption in the tissues.
In order to avoid problems with falling asleep, it is recommended to use the supplement at least 3 hours before sleep.
Due to the fact that pterostilbene in high doses influences the increase of LDL cholesterol fraction, it is not recommended to exceed the dose recommended by the producer.
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L-carnitine is a vitamin-like substance, synthesized in the body from amino acids (lysine and methionine) and available in foods of animal origin. It is a component of muscle (including cardiac muscle) and nerve tissue. Involved in the metabolism of fats affecting the transport of long-chain fatty acids into the mitochondria of the cell, facilitating their burning and energy production. It is a potent antioxidant, contributing to the improvement of the aerobic condition and accelerating the recovery after intense exercise. Recommended for use for representatives of endurance sports. In the sports supplementation there are available mono-preparation of carnitine (in liquid form, acetylated [ALC], esterified [see. Propionyl-L-carnitine]) and multicomponent (e.g. in a complex with organic acids - see. L-carnitine tartrate) energetic, weight loss and improving the exercise capacity supplements, to be purchased at www.muscle-zone.pl
Dosage: 1 - 3 g per day in 1 - 3 doses, preferably about 45 - 60 minutes prior to exercise.
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before sleep.
Pterostilbene is a modified form of resveratrol which is better absorbed by the body. It is a compound which may have a beneficial impact on detoxification process of the body, prevents the development of cancer and influences mitochondrial function, fat burning process and the function of nerve and muscle cells, which may be important to athletes.
Studies have shown that pterostilbene is a strong antioxidant and that is why it may help reduce oxidative stress in the body caused by oxygen free radicals. It inhibits their oxidation by increasing the secretion of antioxidant enzymes.
Scientists have also demonstrated that pterostilbene may have a major anti-cancer effect. It may inhibit the proliferation of melanocytes and block enzymes which activate carcinogens. It probably blocks the formation of prostaglandin E2 (PGE2) – a hormone involved in the initiation of an inflammatory response. Because of that, we can presume that it will be an effective anti-inflammatory agent.
According to some sources, pterostilbene may stimulate the activity of fat-sensing complexes (caloric restriction), which results in a decrease in blood lipid and sugar levels and thus promotes body fat reduction. Results of one study have also shown that pterostilbene helps increase muscle gain and strength because it promotes anabolic processes.
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