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Because the preparation contains the buffered form of vitamin C, it can be a good choice in periods of vitamin C loading or whenever the demand for it is particularly high, like autumn and winter, when people are more prone to colds and infections.
Remember, however, that exceeding the dose of 2 g of vitamin C is hardly ever actually necessary. Because of that, except for special circumstances, I do not advise exceeding the dosage recommended by the producer, that is 500 mg.
Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer taking of synthetic vitamin C.
Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess resulting from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)
Citrus bioflavonoids (flavanones) - are found in citrus fruits (oranges and bitter grapefruit) and contain naringenin and naringenin with a strong antioxidant and anti-inflammatory action and enhancing metabolism of a number of substances. Increase immunity and strengthen the walls of blood vessels. Reduce the secretion of cortisol, while increasing the norepinephrine hormone allowing for the reduction of body fat. Citrus flavonoids are an ingredient of supplements in the category of "health and beauty", vitaminizing supplements, thermogenics, herbal blends supporting the functioning of the endocrine system.
Dog rose (Rosa canina), mainly known for the high content of vitamin C (one of the leaders among European plants), containing in its composition also polyphenols, which considerably facilitate its absorption. It is a commonly known, valuable ingredient used in natural medicine.
One of the active substances contained in the plant are flavonoids, which influence increasing elasticity of blood vessels. Carotenoids, i.e. lycopene, demonstrating antioxidant effect, contributes to the elimination of free radicals from the organism, thanks to which it slows down aging processes.
Drugs and vitamin supplements are produced from dog rose, as apart from vitamin C, it contains many other vitamins, e.g. A, E, K, B-group vitamins. Therefore, it helps in the problems with the digestive system, scurvy and inflammations and it also plays an important role in supporting the work of the immune system.
Acerola (Barbados cherry) is a rich source of ascorbic acid (vitamin C), also contains B vitamins, vitamin A, bioflavonoids and carotenoids. Vitamin C contained in the acerola stimulates the production of collagen, which is important for the proper functioning of the locomotor system, accelerating their regeneration during convalescence after injuries and contusions. . It strengthens the immune and cardiovascular system (improving the condition of blood vessels), is a potent antioxidant. It shows a slight diuretic effect, and relieves disorders of gastrointestinal and digestive tract. It is essential in the synthesis of hormones and transmitters, neutralizes free radicals and increases the absorption of non-haem iron. It is in a composition of the complexes multivitamin supplements, supporting immune system and in nutrients, as component valued for its high biological activity. Available at: www.muscle-zone.pl
Dosage: calculated by vitamin C: 30-500 mg daily.
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