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The supplement is a fantastic way to improve immunity. Within preventive healthcare, especially in autumn and winter, one tablet a day should definitely be enough. A similar dose should also be appropriate for improving collagen synthesis and reducing oxidative stress; in serious cases, it can be increased to two tablets.
However, if you have already developed a cold or an infection, the daily dosage can be increased to 4-5 tablets taken at equal intervals in order to slow down the progress of the illness. Vitamin C is a safe supplement with no toxic activity, so the preventive dosage can be used even all year round.
Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer taking of synthetic vitamin C.
Ascorbic acid – vitamin C. Its biologically active form is the L-isomer, which negatively rotates the polarised light, so that it is a dextroisomer (laevorotatory vitamin C does not exist). It is a strong antioxidant; it reduces the amounts of free radicals, which reduces oxidative stress, a factor leading to cell apoptosis, which is why it is indicated to be a cause for premature ageing.
It supports the immune system functions and increases body system immunity. It is an essential element of the collagen synthesis path, which is why it positively affects the condition of connective tissue. Hence, it promotes also wound healing and increases the durability of capillary vessel. It is involved in transformations of tyrosine and carnitine as well as of some nutrients, so that it affects metabolism. It can also have an impact on the nervous system functions, as it reduces mental fatigue.
Higher supply of vitamin C is especially recommended in the periods of more intensive body system burden, after infections and in order to accelerate regeneration. The indications for increased supply of the vitamin are also hard physical work or intensive trainings.
Acerola (Barbados cherry) is a rich source of ascorbic acid (vitamin C), also contains B vitamins, vitamin A, bioflavonoids and carotenoids. Vitamin C contained in the acerola stimulates the production of collagen, which is important for the proper functioning of the locomotor system, accelerating their regeneration during convalescence after injuries and contusions. . It strengthens the immune and cardiovascular system (improving the condition of blood vessels), is a potent antioxidant. It shows a slight diuretic effect, and relieves disorders of gastrointestinal and digestive tract. It is essential in the synthesis of hormones and transmitters, neutralizes free radicals and increases the absorption of non-haem iron. It is in a composition of the complexes multivitamin supplements, supporting immune system and in nutrients, as component valued for its high biological activity. Available at: www.muscle-zone.pl
Dosage: calculated by vitamin C: 30-500 mg daily.