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The demand for vitamin E depends on many factors. One of them is the content of fatty acids in the diet. It is assumed that for 1 g of polyunsaturated fatty acids you should consume at least 0.4 mg of alpha-tocopherol.
According to numerous scientific researches, using the dose of 400 mg of vitamin E a day together with 230 µg of selenium positively affects the semen quality. Such dose of vitamin E reduces allergy symptoms and inflammations associated with atopic dermatitis, improves well-being, supports skin protection from UV radiation and contributes to the reduction in the risk of hear attack.
Vitamin E (tocopherol) is a fat soluble. Due to its antioxidant action, it is a protection of other vitamins (e.g. Vitamins A). Protects the body against free radicals, strengthens the walls of blood vessels and its capacity, causing their dilation and dissolution of blood clots. With the reduction of coagulation, it is used as an antiatherogenic medicine, it allows for the proper course of pregnancy. In cooperation with selenium it slows the ageing process of cells, strengthening connective tissue. In the food it is present in whole-grain bread, sprout and grains, vegetable oils (soybean, sunflower), soya beans and sunflower seeds, vegetable fat and hen egg yolks. Also it is used in sports medicine in the form of nutrients and supplements.
Vitamin E deficiency reduces building of red blood cells, results in changes in muscle and disorders of pregnancies.
Dosage: for children, 0.5 mg / 1 kg of weight; for adults 10-30 mg per day.
Sunflower oil produced from sunflower (Helianthus annus) is a source of fatty acids of Omega 6 (linoleic acid) and Omega 9 (oleic acid). It has a number of biologically active components such as carotenoids, lecithin, waxes. It is an oil rich in vitamin E content in the proper proportion in consumption in conjunction with Omega 3 and Omega 6 reduces the level of bad cholesterol (LDL). It is an antioxidant.
Sunflower oil is used in nutritional and functional supplements available at www.muscle-zone.pl
Dosage: 5 - 15 g / 24h