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Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

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Creatine
MZ-STORE
7.17 $
(5)

The most-carefully tested dietary supplement supporting exercise capacity and increasing the rate of anabolism

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Cloma Pharma
36.83 $

Eight active ingredients that stimulate, reduce fatigue, vascularize and intensify lipolysis.

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Creatine Mega Caps Out of stock
Olimp
from 1.98 $

Supplement containing creatine monohydrate. Increases strength, improves anabolism and supports regeneration.

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Jumbo Out of stock
Scitec
from 36.83 $
(3)

Advanced protein gainer. It contains 6 types of carbohydrates with different absorption rates. Supports anabol

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Dr. Jekyll Out of stock
Prosupps
29.41 $

The preparation boosts energy, improves focus and causes an increase of strength and muscle endurance.

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Olimp
from 4.70 $

Capsules with buffered creatine monohydrate. They accelerate muscle mass building and increase strength.

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Beta-Alanine Xplode Out of stock
Olimp
18.54 $

Dietary supplement with beta-alanine. Increases strength and endurance, allows for longer and more effective training.

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Crea Stack Out of stock
MZ-STORE
11.12 $
(1)

Six varied forms of creatine with addition of synergistic ingredients. It raises strength and endurance.

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Mass Up Out of stock
Activlab
from 5.68 $
(3)

Protein supplement muscle mass building. Contains taurine and creatine.

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Creatine PH-X Out of stock
Biotech Usa
from 8.65 $

Large economic pack of the highly effective buffered creatine monohydrate in convenient capsules.

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Creatine Micronized 200 Mesh
Creatine Micronized 200 Mesh Discontinued
Trec
from 2.35 $

Creatine monohydrate in capsules. Increases and accelerates the building of lean muscle mass.

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Creatine 100%
Creatine 100% Discontinued
Trec
from 8.90 $

Creatine monohydrate in powder. It provides a rapid increase in muscle mass and strength.

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Rebuild EDGE
Rebuild EDGE Discontinued
Bsn
26.94 $

Post-workout supplement increasing muscle regeneration and supporting strength and endurance growth.

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Creatine Capsules
Creatine Capsules Discontinued
Activlab
9.64 $

Supplement containing creatine monohydrate. Increases strength, and accelerates regeneration and improves anabolism.

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Kre-Alkalyn
Kre-Alkalyn Discontinued
Olimp
16.06 $

Supplement containing buffered creatine monohydrate. It supports the construction of muscles and increases strength.

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Cannibal Ferox Amped Apocalypse
Cannibal Ferox Amped Apocalypse Discontinued
Chaos And Pain
41.77 $
(1)

Pre-workout supplement. It stimulates and invigorates, provides muscle pump, accelerates the synthesis of nitric oxide.

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Pre-W Box
Pre-W Box Discontinued
Crosstrec
0.99 $

A quickly absorbable absorbable vitamins and minerals in powder form with a refreshing taste.

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Pennywise
Pennywise Discontinued
Insane Labz
41.77 $

Preworkout stack with creatine. Adds energy and improves the exercise capacity. Does not contain beta-alanine

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Nitrogliceryna
Nitrogliceryna Discontinued
Megabol
16.06 $
(1)

Booster for use before training. It improves blood pumped muscles, strength and energy.

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Jack3d
Jack3d Discontinued
Usp Labs
26.94 $

Pre-workout supplement. It stimulates and invigorates, provides muscle pump, accelerates the synthesis of nitric oxide.

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Creatine Beta-Alanine
Creatine Beta-Alanine Discontinued
Activlab
8.16 $
(2)

Pre-workout booster consisting of creatine and beta-alanine. It increases performance during intense exercises.

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