Di Creatine Malate (two molecules creatine malate) is the most modern and most powerful formula of creatine malate, coupled to a molecule containing a combination of molecules of creatine and malate molecule. Malate (part of the hydroxy carboxylic acid) is a metabolite of glucose, stimulates insulin levels and is affecting transport and intake of creatine at rest and exercise metabolism It is the easiest absorbed, modern form of creatine, several times higher absorbed than creatine monohydrate. This allows for the storage of creatine, which can be used during high demand during exercise. Malate participates in the production of phosphate radicals and helps connect them to creatine (phosphocreatine), preventing muscle contractions and relieving muscle aches. It has a much better solubility in water which allows for better absorption of components.