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The iron part of the dye in the form of the heme (hemoglobin and myoglobin in meat), a non-haem (in plant), and enzymes responsible for transport and storage of oxygen in the body. It occurs in enzymes responsible for: the metabolism of fatty acids, prostaglandin biosynthesis, catabolism of tryptophan. The absorption of iron in plant is lower than in animal products. In plant foods, it is reduced by contained chemicals: phytates and oxalates, also calcium and high acidity (pH factor). Only 8% of the intake of iron is absorbed by the body and transported to the blood. For tts absorption is needed sufficient amount of: cobalt, manganese, copper and vitamin C. Iron itself is essential for the metabolism of B vitamins. Source of acquisition of iron are animal products (meat, organ meats, egg yolks) and plant products (whole grain bread, beans , cocoa, parsley, nuts, soy). Iron is also present in synthetic form as a component of vitamin-mineral and mineral and mono-preparation supplements, often enriched with vitamin C. Supplements containing iron compounds are recommended for athletes during intense training and those on a meatless diet (vegetarians and vegans).
Iron deficiency causes anaemia. Using a large amount of strong coffee or tea hinders the absorption of iron. Symptoms of iron deficiency are: insomnia, diarrhea, impaired body temperature, loss of papillae on the tongue, reduced exercise capacity, and reduced intellectual and psychological efficiency.
Excess iron reduces the absorption of other elements (e.g. zinc, copper), reduced immunity, causing tissue damage of some organs (kidney, liver, heart), increased risk of cancer.
Dosage: 3-12 mg per day.


 

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BetterYou
16.06 $

A comprehensive vitamin-mineral spray dedicated to vegans.

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MultiPack Out of stock
Trec
from 5.19 $
(1)

A complex of of vitamins, minerals and metabolic activators for men during increased effort.

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Olimp
17.30 $

Complex of antioxidants, vitamins and minerals. Prevents DNA damage and changes in structure of proteins.

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Aliness
8.63 $

Dietary supplement containing iron and vitamin C. Supports the red blood cells production.

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Opti-Women Out of stock
Optimum
from 16.06 $

A complex of of vitamins, minerals and plant extracts for women. It supports proper functioning of the body.

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Jarrow Formulas
34.35 $

Bioavailable iron with lactoferrin (!) Recommended particularly for women.

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Jell-o
2.45 $

Delicious serving of a sweet, low-calorie pudding. Sugar and fat free.

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Sugar Free Syrup Out of stock
Jordan's Skinny
7.17 $

A dietary non-calorie sauce as a healthy addition to dishes. An alternative to unhealthy sweets.

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Whipped Foam Topping Out of stock
Jordan's Skinny
7.17 $

Foam à la whipped cream, zero calorie. Delicious addition to desserts, coffee or hot chocolate.

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Eve Out of stock
Now Foods
from 19.52 $
(1)

A complex vitamin-mineral product for women, enhanced with natural health-promoting active substances.

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Chela-Ferr Forte Out of stock
Olimp
5.19 $
(1)

Supplement with iron, folic acid, and vitamins. It improves oxygen transport in the blood and muscles.

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Olimp
4.70 $

A complex of of vitamins and minerals designed for women. It works pro-health and improves mood.

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Vita-Min Plus Senior Out of stock
Olimp
4.70 $

Dietary supplement designed for older people. It contains vitamins and minerals well absorbable.

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B-Complex Out of stock
Biotech Usa
9.39 $

Advanced B-complex enriched with other vitamins, minerals and health-promoting substances.

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Sugar Free Syrup Chocolate
Sugar Free Syrup Chocolate Discontinued
Hershey's
8.63 $

Sugar and fat free chocolate syrup. Tasty, low-calorie addition to desserts and coffee.

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Vital(X)Pack
Vital(X)Pack Discontinued
Trec
from 7.17 $

A multi-component supplement that protects the body against the effects of nutritional deficiencies.

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Lipo(X)Pack
Lipo(X)Pack Discontinued
Trec
from 14.58 $

Supplement supporting fat burning and counteracting its deposition. It has a thermogenic effect.

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Joint(X)Pack
Joint(X)Pack Discontinued
Trec
from 9.64 $
(1)

Dietary supplement strengthening bones and joints. Reduces the risk of injuries.

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Mega Daily One Plus
Mega Daily One Plus Discontinued
Scitec
from 8.16 $

A vitamin-mineral complex with very good absorption. Recommended for athletes.

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Sugar Free Caramel Filled Chocolates
Sugar Free Caramel Filled Chocolates Discontinued
Hershey's
4.92 $

Caramel chocolates sweetened with maltitol made by the famous sweets producer from the USA.

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Sugar Free Mildy Sweet Chocolates
Sugar Free Mildy Sweet Chocolates Discontinued
Hershey's
4.92 $

Dark chocolate in fit version from the iconic brand of Hershey’s sweets.

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Sugar Free Reese's Peanut Butter Cups
Sugar Free Reese's Peanut Butter Cups Discontinued
Hershey's
4.92 $

Sugar-free Reese’s chocolates. Has fewer calories than the original and contains diabetic-friendly sweeteners.

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Serious Mass
Serious Mass Discontinued
Optimum
from 29.41 $
(1)

Carbohydrate-protein supplement for mass. Enriched with creatine monohydrate, glutamine, inositol and choline.

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Life Essence
Life Essence Discontinued
Pure Essence Labs
35.84 $
(1)

Energizing vitamin-mineral formulation. It increases immunity, improves mood and well-being.

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Green Phytofoods
Green Phytofoods Discontinued
Now Foods
26.94 $

Natural antioxidant based on fruits, vegetables and herbs. It facilitates cleansing the body of toxins.

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Liver Powder
Liver Powder Discontinued
Now Foods
17.05 $

Liver Powder delivers the natural nutrient profile found in Genuine Whole Foods.

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Chela-Ferr Bio-Complex
Chela-Ferr Bio-Complex Discontinued
Olimp
3.44 $
(2)

Supplement containing iron, folic acid and vitamins. Supports the production of red blood cells and the immune system.

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Mega Mineral Pak
Mega Mineral Pak Discontinued
Trec
6.43 $

A complex of minerals with very good absorption. It supports water and electrolyte balance and the nervous system.

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Multi Pro Plus
Multi Pro Plus Discontinued
Scitec
14.58 $

A complex of of vitamins, minerals and trace elements. It strengthens the vitality and facilitates detoxification.

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Vita-Min Plus Mother
Vita-Min Plus Mother Discontinued
Olimp
4.82 $
(2)

Dietary supplement consists of easily absorbable vitamins and minerals designed for pregnant women.

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Multivit XXL
Multivit XXL Discontinued
Xxl Nutrition
11.12 $

Advanced dietary supplement containing the optimal amount of essential vitamins and minerals.

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