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Recommended daily doses of zinc for men vary from 14 to 15 mg. Women should consume 8 mg of this element and its daily dosage during pregnancy should be increased to 10-12 mg.
To maximise zinc absorption, this supplement should not be taken with iron, calcium, magnesium and copper. This is due to the fact that all these elements compete for the same transporter. Because of that, the supplementation with one of these minerals decreases the absorption of other elements.
Taking vitamin B6 with zinc allows the body to inhibit effectively the conversion of testosterone into dihydrotestosterone. This effect is achieved in physiological conditions and does not increase androgen levels above its natural range.
Taking 100 mg daily is beneficial to individuals with a dietary deficiency of this element. However, this dosage should not be taken longer than 2 months.
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Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.
TRAACS® stands for "The Real Amino Acid Chelate System". It is a branded trade name coined by Albion® Human Nutrition – a leading producer of chelated minerals. The company uses the ultra-modern – protected by numerous patents – method that enables combining mineral components with ligands, to create organic, highly bioavailable and easily absorbable mineral chelates.
TRAACS® amino acid mineral chelates have a ring structure and are characterized by an extremely low molecular weight. The mineral is trapped between two molecules of amino acids and attached to them by means of covalent bonds. This ensures the minerals high chemical stability and resistance to the acidic and alkaline environment of the gastrointestinal tract. They can easily reach the small intestine, where they are absorbed.
The success of the minerals marked with the TRAACS® trademark has been built thanks to a renowned producer, hundreds of scientific studies, thousands of laboratory tests and over 70 patents in the field of minerals. They are compliant with the definition of the National Nutrition Foods Association (NNFA) and have been granted the registration number of the American Chemical Society. They are undoubtedly one of the safest and best-absorbed minerals that can be found in oral dietary supplements.
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