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The beneficial effect of vitamin C on the absorption of nonheme iron makes it worth combining with meals containing this element. This may help to reduce the risk of anemia. To strengthen the antioxidant effect, simultaneous vitamin E supplementation is recommended. The product is also recommended for athletes in whom intensive training may lead to a weakening of immunity.
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Acerola (Barbados cherry) is a rich source of ascorbic acid (vitamin C), also contains B vitamins, vitamin A, bioflavonoids and carotenoids. Vitamin C contained in the acerola stimulates the production of collagen, which is important for the proper functioning of the locomotor system, accelerating their regeneration during convalescence after injuries and contusions. . It strengthens the immune and cardiovascular system (improving the condition of blood vessels), is a potent antioxidant. It shows a slight diuretic effect, and relieves disorders of gastrointestinal and digestive tract. It is essential in the synthesis of hormones and transmitters, neutralizes free radicals and increases the absorption of non-haem iron. It is in a composition of the complexes multivitamin supplements, supporting immune system and in nutrients, as component valued for its high biological activity. Available at: www.muscle-zone.pl
Dosage: calculated by vitamin C: 30-500 mg daily.
Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer taking of synthetic vitamin C.