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Lithium is safe and non-toxic, but according to the principle that a "dose makes the poison", one should stay reasonable and not exceed the dose recommended by the manufacturer. High doses of lithium are reserved only for the treatment of serious psychiatric conditions and require close specialist supervision.
As a dietary supplement, you should take 1 capsule a day during a meal. You need to watch what we drink when swallowing the capsules. It should be ordinary water, because compounds contained in other liquids (e.g. in green tea) can lower the concentration of lithium in the blood and reduce the effectiveness of supplementation.
The supplement must not be combined with antidepressants (especially MAO inhibitors), antipsychotics and anticonvulsants. Also, hypertensive drugs can dangerously increase the level of lithium in the body.