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In standard supplementation, the doses 100-200 mg of 5-HTP per day are used. It is assumed that such a dose is sufficient to improve mood and decrease sleep problems. In case of diagnosed depression or chronic sleeplessness, after consulting a specialist, we may try higher doses (up to 300 mg per day).
Supplementation must not be used by people who already use antidepressants from SSRI or MAO groups, as combining them with 5-HTP may lead to developing life-threatening serotonin syndrome.
The supplement should be taken on an empty stomach, preferably in the evening, before bedtime. Chewable tablets with a pleasant lemon taste. Do not swallow the tablets, chew them until they completely dissolve.
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