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The presented preparation contains a relatively small and safe dose of the active substance. The scientific sources recommend to use doses of 100-200 mg per day, and in the case of chronic depression even 300 mg. Please remember that 5-HTP affects the level of the key neurotransmitter, therefore it is recommended to stick to the aforementioned doses . If we want to reach for a higher dose than recommended by the manufacturer, it is worth consulting with a specialist.
The product is not suitable for regular and long-term use. A good and proven practice is to take it temporarily, in periods of high stress, nervous tension or insomnia.
The supplement can not be combined with antidepressants from the SSRI or MAOI group. Such combination may result in the development of a serotonin syndrome that is dangerous for health.
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Tryptophan is one of the nine essential amino acids that require high protein food consumption, mono-preparation supplements tryptophan, an amino acid type and EAA-day nutrients and protein, which is essential in the process of protein synthesis. A derivative of 5-HTP in the decarboxylation is a precursor of serotonin ((tissue hormone having an effect on blood pressure and peristalsis), and the subsequent processes of melatonin (the hormone sleep). It is used for synthesis of nicotinic acid (niacin, known as vitamin PP). The due to the appetite suppressant is also used in certain weight loss formulations.
Even a small deficiency is dangerous for the course of many physiological processes, can cause the nervous system deterioration of mood, insomnia, and disturbances in the digestive process. Tryptophan deficiency in the long term leads to depression and neurological disorders.
Mono-preparation supplements of tryptophan are recommended as a means of reducing the stress and reducing the feeling of insomnia. A part of the nutritional supplements type of EAA and all-day aminoacids, it is a valuable component of protein supplements. Available in store www.muscle-zone.pl
Doses recommended in supplementation: 500 - 2000 mg at bedtime, alternatively 500 - 1000 mg before meals.
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