Take 1 tablet in the morning and 1 in the afternoon, preferably on an empty stomach. Once opened, it is recommended to keep in the refrigerator.
In the case of osteoarthritis first effects are visible after few weeks or even a few months of treatment. In the case of depression, results are noticeable much faster. The recommended dose of SAMe is 600-1200 mg, which is why it's prophylactically recommended to use a minimum of 3 tablets a day. It is recommended to combine the product with vitamin B6, vitamin B12 and folic acid in order to reduce the risk of homocysteine increase. Homocysteine is a by-product of SAMe. Do not use if diagnosed with bipolar disorder. In the case of pregnancy or being on antidepressants you should consult a doctor.
Dietary supplement complementary to a diet for athletes. It can not be used as an alternative or substitute for a varied diet. It can not be used as an alternative or substitute for a varied diet. Do not exceed the recommended daily intake. Best before: the expiry date on the bottom or side of the packaging (min. 3 months of shelf-life). Should not be administered to nursing mothers and pregnant women. Keep in dry and dark place, at room temperature not exceeding 25°C, and away from children.
Exogenous methionine is an amino acid containing sulphur in its composition. It provides multi metabolism, with the indispensable help of vitamin B6. Participates in the synthesis of phospholipids (e.g. Lecithin), carnitine responsible for transport in the body of long-chain fatty acids, burned in the mitochondria cells (organelles in cells with a separate kernel), along with cystine forms cysteine. It is in the body antioxidant function. Natural source of acquisition of methionine are high-protein foods of animal origin (eggs, meat, fish), vegetable (sesame seeds, grain products). Available in all protein and carbohydrate protein and amino acid supplements such EAA and contain so-called all-day amino acids, supporting the liver preparations and cosmetics supporting the growth and condition of hair, skin and nails.