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Lithium is often falsely associated only with treating severe condition of bipolar affective disorder. In case of this disease and severe psychological disorders usually lithium carbonate is used in very high doses. It should be highlighted that lithium orotate is the form which is metabolized in a different way, totally safe in the recommended doses and bringing many benefits for the nervous system and cognitive health.
Lithium orotate, when used according to the recommendations, is non-toxic and very well-tolerated and its supplementation does not carry the risk of any side-effects. The standard dose is 1 capsule a day, preferably after a meal.
It is worth knowing that the compounds contained in green tea lower the level of lithium in blood and may decrease the effectiveness of the supplements containing lithium. Because of this, the capsules should not be washed down with green tea.
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