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Sleep takes up to one-third of the adult's life, and yet it is underestimated and ignored. Most people erroneously think that it is a non-productive activity and a waste of time. Meanwhile, sleep is crucial for the regeneration of the body and consolidation of memory; it affects the mood and overall psychophysical fitness. Researchers are alarming that sleep deprivation has disastrous consequences for the entire body. It promotes weakened immunity, impairs the ability to assess, causes difficulty in concentration and memory problems, and increases the risk of depression.

Unfortunately, sleep disorders and difficulties in relaxing affect a growing number of people. They often appear as a result of nerves, in periods of permanent stress or burdening the body with too many duties, excessive physical or intellectual effort. This leads to a vicious circle – the sleep that was supposed to be a time of rest, relaxation and regeneration is not coming – instead, it is shallow and disturbed, which makes us even more tired and discouraged when we get up. Dietary supplements may be helpful in such situations.

There are a number of natural preparations that promote relaxation and mental peace and facilitate the transition of the body into a state of relaxation. They help to fall asleep, may improve the quality of sleep and eliminate nocturnal awakenings. Many of them are based on natural extracts from plants such as hops, valerian, lemon balm, magnolia. Compounds such as 5-HTP or GABA work great. You should also consider supplementation with magnesium or some amino acids.

This category includes a whole range of supplements that help to relax and improve sleep. Our offer includes both mono-preparations and multi-component mixtures, composed of several or a dozen of synergistic substances.

 

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MZ-STORE
7.92 $
(1)

Perfectly absorbable form of magnesium for bone and neuromuscular health.

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MZ-STORE
12.29 $

Well absorbed magnesium citrate in a convenient form of a powder. One serving provides 375 mg of magnesium.

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Jarrow Formulas
27.04 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and concentration.

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Now Foods
16.12 $

Natural, plant sedative and anti-stress agent, classified as a herbal medicine.

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Aliness
9.26 $
(1)

Tryptophan in vegan capsules. A natural precursor of serotonin and melatonin.

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Seeking Health
21.58 $

Dietary supplement supporting the nervous system. Good choice for people who have a problem with serotonin.

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Himalaya
6.83 $

Adaptogen with anti-stress and anxiolytic potential. It stimulates the body to act and adds the energy.

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Seeking Health
46.16 $

Chelated magnesium in powder. Helps to prevent and effectively replenish magnesium deficiencies.

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Optimox
17.76 $

A source of magnesium in the dose covering the daily demand. It supports muscle work and eliminates fatigue.

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Now Foods
32.51 $

The supplement demonstrate positive, normalizing influence on the nervous system.

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Jarrow Formulas
24.31 $

L-Theanine in the form of soluble chewing gum. For children who are at least 8 years old.

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Life Extension
18.85 $

A supplement with a sedative and soporific effect. It protects the body against adverse effects of stress.

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Sns
40.70 $

Dietary supplement which improves mood, reduces stress, improving oxygenation and nutrition of the brain.

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Now Foods
27.04 $

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment

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Brawn
54.36 $
(1)

Mass supplement that improves the quality of sleep. Stimulates the production of growth hormone.

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5-HTP 50mg Out of stock
Seeking Health
16.12 $

Dietary supplement supporting the nervous system. Good choice for people who have a problem with serotonin.

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Best 5-HTP 100mg Out of stock
Doctor's Best
from 18.85 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Sleep Optimizer Out of stock
Jarrow Formulas
from 13.38 $

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

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Kirkman
32.51 $

A herbal blend optimising the sleep cycle. Aids in insomnia.

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5-HTP Time Release Out of stock
Natrol
18.85 $

A dietary supplement that helps control appetite and promote normal sleep.

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Kava Kava Out of stock
Natrol
15.02 $

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment.

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5-HTP 100mg Out of stock
Now Foods
from 18.85 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Now Foods
from 32.51 $
(1)

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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L-Theanine Out of stock
Raw Series
from 9.01 $

Dietary supplement containing L-Theanine powder. Has a calming and anxiolytic effect.

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Seeking Health
16.12 $
(1)

Natural source of 5-HTP; stabilises mood and counteracts depression; promotes production of serotonin and melatonin.

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5-HTP Out of stock
Swanson
15.02 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Swanson
13.38 $

A liquid Passiflora extract without sugar and alcohol. It has a calming and anti-stress effect.

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Genius Sleep Aid Out of stock
The Genius Brand
27.04 $

Promotes a deep sleep and boosts morning energy levels. Recommended to persons consuming too much caffeine.

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16192 Coastal Hwy Lewes, Delaware 19958
sales@mz-store.com +44 7767803657