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Sleep takes up to one-third of the adult's life, and yet it is underestimated and ignored. Most people erroneously think that it is a non-productive activity and a waste of time. Meanwhile, sleep is crucial for the regeneration of the body and consolidation of memory; it affects the mood and overall psychophysical fitness. Researchers are alarming that sleep deprivation has disastrous consequences for the entire body. It promotes weakened immunity, impairs the ability to assess, causes difficulty in concentration and memory problems, and increases the risk of depression.

Unfortunately, sleep disorders and difficulties in relaxing affect a growing number of people. They often appear as a result of nerves, in periods of permanent stress or burdening the body with too many duties, excessive physical or intellectual effort. This leads to a vicious circle – the sleep that was supposed to be a time of rest, relaxation and regeneration is not coming – instead, it is shallow and disturbed, which makes us even more tired and discouraged when we get up. Dietary supplements may be helpful in such situations.

There are a number of natural preparations that promote relaxation and mental peace and facilitate the transition of the body into a state of relaxation. They help to fall asleep, may improve the quality of sleep and eliminate nocturnal awakenings. Many of them are based on natural extracts from plants such as hops, valerian, lemon balm, magnolia. Compounds such as 5-HTP or GABA work great. You should also consider supplementation with magnesium or some amino acids.

This category includes a whole range of supplements that help to relax and improve sleep. Our offer includes both mono-preparations and multi-component mixtures, composed of several or a dozen of synergistic substances.

 
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MZ-STORE
7.29 $
(3)

Perfectly absorbable form of magnesium for bone and neuromuscular health.

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  • Popular
Kava Kava
Apollo's Hegemony
24.88 $
(2)

Standardized extract of intoxicating pepper. Naturally supports the fight against stress and anxiety.

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MZ-STORE
9.80 $
(2)

Well absorbed magnesium citrate in a convenient form of a powder. One serving provides 375 mg of magnesium.

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Aliness
11.28 $

Highly bioavailable magnesium with the addition of vitamin B6. Support for fatigue reduction.

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Seeking Health
19.85 $

Dietary supplement supporting the nervous system. Good choice for people who have a problem with serotonin.

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Swanson
3.02 $

Synchronizes biological rhythms and cycles; helps to shorten the time needed to fall asleep.

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Aliness
5.75 $

A blend of melatonin and lemon balm. Comprehensive support for circadian rhythm and nervous system toning.

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Hi-tech
51.51 $
(1)

Advanced preparation supports regeneration, facilitates falling asleep and increases libido.

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Natrol
14.57 $

A dietary supplement that promotes healthy sleep and helps control appetite.

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Now Foods
from 17.34 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Quicksilver
37.44 $

A liquid preparation which enables relaxation and facilitates falling asleep. It improves the mood.

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Natrol
13.57 $

5-HTP in the form of fast dissolving fruit tablets. The product does not require drinking water.

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Swanson
8.79 $

GABA plays a key role in the central nervous system's reaction to stressful situations.

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Swanson
6.53 $

GABA plays a key role in the central nervous system's reaction to stressful situations.

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Swanson
4.02 $

The preparation promotes healthy and peaceful sleep.

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Hi-tech
22.36 $

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

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Natrol
19.85 $

A dietary supplement that helps control appetite and promote normal sleep.

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Swanson
4.02 $

GABA has a relaxing effect and facilitates falling asleep; it stimulates the secretion of the growth hormone.

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Doctor's Best
from 18.85 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Now Foods
from 55.03 $
(1)

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Swanson
13.82 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Aliness
8.52 $
(1)

Tryptophan in vegan capsules. A natural precursor of serotonin and melatonin.

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Theanine Serene Out of stock
Source Naturals
from 19.85 $

Dietary supplement improving mood. It reduces nervous tension and supports memory.

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Sleep Optimizer Out of stock
Jarrow Formulas
from 11.31 $

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

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Kirkman
29.90 $

A herbal blend optimising the sleep cycle. Aids in insomnia.

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Kava Kava Out of stock
Natrol
13.82 $

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment.

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5-HTP 100mg Out of stock
Now Foods
from 17.34 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Passion Flower 350mg Out of stock
Now Foods
14.82 $

Natural, plant sedative and anti-stress agent, classified as a herbal medicine.

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L-Theanine Out of stock
Raw Series
from 8.29 $

Dietary supplement containing L-Theanine powder. Has a calming and anxiolytic effect.

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Seeking Health
14.82 $
(1)

Natural source of 5-HTP; stabilises mood and counteracts depression; promotes production of serotonin and melatonin.

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Kava Kava 250mg Out of stock
Now Foods
24.88 $

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment

E-mail notify
5-HTP 200mg Out of stock
Apollo's Hegemony
22.36 $
(5)

Tryptophan metabolite which is a precursor to serotonin – the “happiness hormone”.

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sales@mz-store.com +44 7767803657