Blog us   | en | EUR
0 0.00 €
 sales@mz-store.com  +1 844-530-3647

Sleep takes up to one-third of the adult's life, and yet it is underestimated and ignored. Most people erroneously think that it is a non-productive activity and a waste of time. Meanwhile, sleep is crucial for the regeneration of the body and consolidation of memory; it affects the mood and overall psychophysical fitness. Researchers are alarming that sleep deprivation has disastrous consequences for the entire body. It promotes weakened immunity, impairs the ability to assess, causes difficulty in concentration and memory problems, and increases the risk of depression.

Unfortunately, sleep disorders and difficulties in relaxing affect a growing number of people. They often appear as a result of nerves, in periods of permanent stress or burdening the body with too many duties, excessive physical or intellectual effort. This leads to a vicious circle – the sleep that was supposed to be a time of rest, relaxation and regeneration is not coming – instead, it is shallow and disturbed, which makes us even more tired and discouraged when we get up. Dietary supplements may be helpful in such situations.

There are a number of natural preparations that promote relaxation and mental peace and facilitate the transition of the body into a state of relaxation. They help to fall asleep, may improve the quality of sleep and eliminate nocturnal awakenings. Many of them are based on natural extracts from plants such as hops, valerian, lemon balm, magnolia. Compounds such as 5-HTP or GABA work great. You should also consider supplementation with magnesium or some amino acids.

This category includes a whole range of supplements that help to relax and improve sleep. Our offer includes both mono-preparations and multi-component mixtures, composed of several or a dozen of synergistic substances.

Sort By:
Show:
MZ-STORE
7.28 €
(9)

Perfectly absorbable form of magnesium for bone and neuromuscular health.

Buy
  • Discount
  • -23%
GABA
MZ-STORE
7.52 € 5.78 €

GABA – the main inhibitory neurotransmitter. It shows a relaxing and calming effect and improves sleep quality.

Buy
Apollo's Hegemony
12.67 €

Magnesium in the form of magnesium citrate and coenzyme vitamin B6 - P-5-P

Buy
MZ-STORE
8.57 €
(2)

Well absorbed magnesium citrate in a convenient form of a powder. One serving provides 375 mg of magnesium.

Buy
  • Discount
  • -23%
5-HTP 200mg
Apollo's Hegemony
from 13.73 € from 10.53 €
(5)

Tryptophan metabolite which is a precursor to serotonin – the “happiness hormone”.

Buy
Suppcount
5.97 € 5.15 €

Highly absorbable magnesium malate enriched with vitamin B6 in a biologically active form.

Buy
  • Discount
  • -15%
Magnesium Citrate
Suppcount
5.07 € 4.29 €

Magnesium in an easily absorbable, organic salt form with added vitamin B6.

Buy
  • Discount
  • -20%
5-HTP
Suppcount
10.72 € 8.57 €

Natural 5-hydroxytryptophan derived from Griffonia simplicifolia seed extract. Vegetable capsules.

Buy
MYLABS
21.27 €

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

Buy
Healthlabs
21.27 €

A formula soothing nerves and facilitating falling asleep. Combines plant extracts, l-theanine, and melatonin.

Buy
Swanson
5.59 €

GABA plays a key role in the central nervous system's reaction to stressful situations.

Buy
Swanson
7.52 €

GABA plays a key role in the central nervous system's reaction to stressful situations.

Buy
MagneMe Out of stock
Healthlabs
29.86 €

Highly absorbable forms of magnesium enriched with vitamin B6.

E-mail notify
Best 5-HTP 100mg Out of stock
Doctor's Best
from 16.11 €

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

E-mail notify
5-HTP 100mg Out of stock
Now Foods
from 14.82 €

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

E-mail notify
5-HTP 50mg Out of stock
Seeking Health
16.97 €

Dietary supplement supporting the nervous system. Good choice for people who have a problem with serotonin.

E-mail notify
Now Foods
from 25.56 €
(1)

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

E-mail notify
Seeking Health
12.67 €
(1)

Natural source of 5-HTP; stabilises mood and counteracts depression; promotes production of serotonin and melatonin.

E-mail notify
5-HTP Out of stock
Swanson
11.81 €
(4)

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

E-mail notify
GABA 750 Out of stock
Trec
5.37 €

Dietary supplement containing gamma-aminobutyric acid. It relaxes and improves the quality of sleep.

E-mail notify
Gaba Out of stock
Swanson
3.44 €

GABA has a relaxing effect and facilitates falling asleep; it stimulates the secretion of the growth hormone.

E-mail notify
Seeking Health
38.45 €
(1)

Chelated magnesium in powder. Helps to prevent and effectively replenish magnesium deficiencies.

E-mail notify
MAG-200 Out of stock
Optimox
13.96 €

A source of magnesium in the dose covering the daily demand. It supports muscle work and eliminates fatigue.

E-mail notify
L-Tryptophan 500mg Out of stock
Now Foods
25.56 €

Dietary supplement supporting the quality of sleep. Increases levels of serotonin, supports regeneration.

E-mail notify
GABA Out of stock
Now Foods
11.17 €

Dietary supplement improving mood. Accelerates the regeneration, helps you fall asleep and relaxes.

E-mail notify
5-HTP 50mg Out of stock
Now Foods
14.82 €

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

E-mail notify
5-HTP Out of stock
Now Foods
21.27 €

A dietary supplement containing 5-hydroxytryptophan (5-HTP) in the form of lemon chewable tablets.

E-mail notify
L-Theanine 100mg Out of stock
Life Extension
14.82 €

Dietary supplement improving mood. It reduces nervous tension and supports memory.

E-mail notify
Aliness
6.42 €
(4)

Tryptophan in vegan capsules. A natural precursor of serotonin and melatonin.

E-mail notify
L-Theanine 200mg Out of stock
Aliness
7.50 €

L-theanine in vegetable capsules. Provides relaxation and stress relief. Promotes effective learning.

E-mail notify

Latest on blog

MIND diet – will improve memory and reduce the risk of Alzheimer’s disease

MIND diet – will improve memory and reduce the risk of Alzheimer’s disease

Alzheimer’s disease is nowadays one of the most common neurodegenerative diseases. It results in loss of nerve cells in the brain, leading to memory...

Read more

Paleo diet – what does it consist of? What should we not eat on this diet?

Paleo diet – what does it consist of? What should we not eat on this diet?

The Paleo diet aims to imitate as closely as possible the diet of the Paleolithic man. Paleo diet – we eat lean meat and fishPaleo diet – eggs, seeds...

Read more

Psyllium – for digestive problems, coughs, and wounds

Psyllium – for digestive problems, coughs, and wounds

As a medicinal plant, Psyllium has been known since ancient times (both in Europe and China). For years they have also been used in natural medicine. Due to their...

Read more

Donuts – how many calories do they have? How to get rid of donut calories?

Donuts – how many calories do they have? How to get rid of donut calories?

Donuts are known almost all over the world and depending on the region they may differ in filling (or lack thereof) and how they are called. Although they were...

Read more

Vitamin E – more than the vitamin

Vitamin E – more than the vitamin

Vitamin E is actually not a single, specific substance, but rather a group of chemical compounds. The demand for it depends on age and gender. Young children need...

Read more

3 dietary changes your body will thank you for

3 dietary changes your body will thank you for

Replace white bread with whole-grain breadChoose brown rice, pasta, and groatsReplace sweets with nutsSummary Replace white bread with whole-grain bread Whole...

Read more
Sign up for our newsletter
And receive coupons, news, special offers and much more!

Customer service

MZCatalog - recommended dietitians
MZCatalog - recommended trainers
MZCatalog - recommended clubs