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Sleep takes up to one-third of the adult's life, and yet it is underestimated and ignored. Most people erroneously think that it is a non-productive activity and a waste of time. Meanwhile, sleep is crucial for the regeneration of the body and consolidation of memory; it affects the mood and overall psychophysical fitness. Researchers are alarming that sleep deprivation has disastrous consequences for the entire body. It promotes weakened immunity, impairs the ability to assess, causes difficulty in concentration and memory problems, and increases the risk of depression.

Unfortunately, sleep disorders and difficulties in relaxing affect a growing number of people. They often appear as a result of nerves, in periods of permanent stress or burdening the body with too many duties, excessive physical or intellectual effort. This leads to a vicious circle – the sleep that was supposed to be a time of rest, relaxation and regeneration is not coming – instead, it is shallow and disturbed, which makes us even more tired and discouraged when we get up. Dietary supplements may be helpful in such situations.

There are a number of natural preparations that promote relaxation and mental peace and facilitate the transition of the body into a state of relaxation. They help to fall asleep, may improve the quality of sleep and eliminate nocturnal awakenings. Many of them are based on natural extracts from plants such as hops, valerian, lemon balm, magnolia. Compounds such as 5-HTP or GABA work great. You should also consider supplementation with magnesium or some amino acids.

This category includes a whole range of supplements that help to relax and improve sleep. Our offer includes both mono-preparations and multi-component mixtures, composed of several or a dozen of synergistic substances.

 

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Labolic
19.17 $

Effective dose of nootropic and anxiolytic substance. Improvement of cerebral blood flow.

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Labolic
43.43 $

Phenibut – GABA analog with relaxing potential.

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MZ-STORE
9.46 $
(2)

Well absorbed magnesium citrate in a convenient form of a powder. One serving provides 375 mg of magnesium.

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Aliness
9.44 $

L-theanine in vegetable capsules. Provides relaxation and stress relief. Promotes effective learning.

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Doctor's Best
from 18.20 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Natrol
14.07 $

A dietary supplement that promotes healthy sleep and helps control appetite.

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Now Foods
from 16.74 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Aliness
8.23 $
(1)

Tryptophan in vegan capsules. A natural precursor of serotonin and melatonin.

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Now Foods
from 28.87 $
(1)

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Seeking Health
19.17 $

Dietary supplement supporting the nervous system. Good choice for people who have a problem with serotonin.

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Now Foods
from 16.74 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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5-HTP Out of stock
Swanson
13.35 $
(1)

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Sleep Optimizer Out of stock
Jarrow Formulas
from 10.92 $

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

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Kirkman
28.87 $

A herbal blend optimising the sleep cycle. Aids in insomnia.

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5-HTP Time Release Out of stock
Natrol
19.17 $

A dietary supplement that helps control appetite and promote normal sleep.

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Kava Kava Out of stock
Natrol
13.35 $

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment.

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L-Theanine Out of stock
Raw Series
from 8.01 $

Dietary supplement containing L-Theanine powder. Has a calming and anxiolytic effect.

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Seeking Health
14.32 $
(1)

Natural source of 5-HTP; stabilises mood and counteracts depression; promotes production of serotonin and melatonin.

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Theanine Serene Out of stock
Source Naturals
from 19.17 $

Dietary supplement improving mood. It reduces nervous tension and supports memory.

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Passion Flower 350mg Out of stock
Now Foods
14.32 $

Natural, plant sedative and anti-stress agent, classified as a herbal medicine.

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Kava Kava 250mg Out of stock
Now Foods
24.02 $

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment

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5-HTP 200mg Out of stock
Apollo's Hegemony
21.60 $
(5)

Tryptophan metabolite which is a precursor to serotonin – the “happiness hormone”.

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Kava Kava Out of stock
Apollo's Hegemony
24.02 $
(2)

Standardized extract of intoxicating pepper. Naturally supports the fight against stress and anxiety.

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Phenibut Out of stock
Apollo's Hegemony
43.43 $

The source of phenibut in the form of powder, comfortable to dose. Facilitates relaxation and calm.

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Phenibut Out of stock
Apollo's Hegemony
31.30 $
(2)

A preparation containing phenibut. It helps to achieve inner peace. It supports a healthy, deep sleep.

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Calm with Zembrin Out of stock
Doctor's Best
31.30 $

A natural agent that helps to improve the mood and reduce mental stress.

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Kava Kava Out of stock
Labolic
24.02 $

Plant extract with a broad spectrum of effects in neurosupplementation. Mood and concentration support.

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Magnesium Citrate Out of stock
MZ-STORE
7.04 $
(3)

Perfectly absorbable form of magnesium for bone and neuromuscular health.

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Unit 3 Enterprise Court, Farfield Park Rotherham S63 5DB
sales@mz-store.com +44 7767803657