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Sleep takes up to one-third of the adult's life, and yet it is underestimated and ignored. Most people erroneously think that it is a non-productive activity and a waste of time. Meanwhile, sleep is crucial for the regeneration of the body and consolidation of memory; it affects the mood and overall psychophysical fitness. Researchers are alarming that sleep deprivation has disastrous consequences for the entire body. It promotes weakened immunity, impairs the ability to assess, causes difficulty in concentration and memory problems, and increases the risk of depression.

Unfortunately, sleep disorders and difficulties in relaxing affect a growing number of people. They often appear as a result of nerves, in periods of permanent stress or burdening the body with too many duties, excessive physical or intellectual effort. This leads to a vicious circle – the sleep that was supposed to be a time of rest, relaxation and regeneration is not coming – instead, it is shallow and disturbed, which makes us even more tired and discouraged when we get up. Dietary supplements may be helpful in such situations.

There are a number of natural preparations that promote relaxation and mental peace and facilitate the transition of the body into a state of relaxation. They help to fall asleep, may improve the quality of sleep and eliminate nocturnal awakenings. Many of them are based on natural extracts from plants such as hops, valerian, lemon balm, magnolia. Compounds such as 5-HTP or GABA work great. You should also consider supplementation with magnesium or some amino acids.

This category includes a whole range of supplements that help to relax and improve sleep. Our offer includes both mono-preparations and multi-component mixtures, composed of several or a dozen of synergistic substances.

 

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Doctor's Best
37.00 $

A natural agent that helps to improve the mood and reduce mental stress.

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Scitec
3.19 $

Supplement with melatonin improves sleep quality. It removes free radicals and strengthens the immune system.

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Olimp
5.86 $

Dietary supplement which improves the quality of sleep and facilitate relaxation. It contains only natural ingredients.

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Jarrow Formulas
from 13.04 $

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

Buy
Seeking Health
15.70 $

Dietary supplement supporting the nervous system. Good choice for people who have a problem with serotonin.

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Trec
6.65 $

Dietary supplement containing gamma-aminobutyric acid. It relaxes and improves the quality of sleep.

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Swanson
3.19 $

Synchronizes biological rhythms and cycles; helps to shorten the time needed to fall asleep.

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Now Foods
15.70 $

Natural, plant sedative and anti-stress agent, classified as a herbal medicine.

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Now Foods
18.37 $

Complex of sedatives with Gamma-Aminobutyric Acid in the form of chewable tablets.

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Planetary Herbals
13.04 $

Special herbal blend, which supports stilling mind and body. For children and adults.

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Now Foods
from 22.62 $
(1)

Dietary supplement improving mood. Accelerates the regeneration, helps you fall asleep and relaxes.

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Planetary Herbals
19.96 $

Valerian root extract in the liquid form. It demonstrates calming, relaxing and sedative effect.

Buy
Primaforce
29.01 $

Supplement containing 5-hydroxytryptophan. It regulates sleep, improves mood and concentration, limits appetite.

Buy
Source Naturals
from 47.64 $ from 37.00 $

Dietary supplement improving mood. It reduces nervous tension and supports memory.

Buy
Life Extension
18.37 $

A supplement with a sedative and soporific effect. It protects the body against adverse effects of stress.

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Hi-tech
21.03 $

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

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Source Naturals
13.04 $

Synergistic blend of ingredients with anti-stress effect, such as GABA, L-theanine, Relora®

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Source Naturals
from 23.69 $

Dietary supplement improving mood. It reduces nervous tension and supports memory.

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Now Foods
from 31.67 $

Dietary supplement supporting the quality of sleep. Increases levels of serotonin, supports regeneration.

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Life Extension
19.96 $

Dietary supplement improving mood. It reduces nervous tension and supports memory.

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Himalaya
6.65 $

Adaptogen with anti-stress and anxiolytic potential. It stimulates the body to act and adds the energy.

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Natrol
14.64 $

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment

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  • Popular
Kava Kava
Apollo's Hegemony
26.35 $
(1)

Standardized extract of intoxicating pepper. Naturally supports the fight against stress and anxiety.

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Aliness
9.02 $

Tryptophan in vegan capsules. A natural precursor of serotonin and melatonin.

Buy
Jarrow Formulas
23.69 $

L-Theanine in the form of soluble chewing gum. For children who are at least 8 years old.

Buy
Source Naturals
from 15.70 $

10 mg of melatonin in each tablet. Facilitates falling asleep and promotes the quality of sleep.

Buy
Now Foods
21.03 $
(1)

Dietary supplement improving mood. It reduces nervous tension and supports memory.

Buy
Now Foods
from 21.03 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

Buy

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