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Sleep takes up to one-third of the adult's life, and yet it is underestimated and ignored. Most people erroneously think that it is a non-productive activity and a waste of time. Meanwhile, sleep is crucial for the regeneration of the body and consolidation of memory; it affects the mood and overall psychophysical fitness. Researchers are alarming that sleep deprivation has disastrous consequences for the entire body. It promotes weakened immunity, impairs the ability to assess, causes difficulty in concentration and memory problems, and increases the risk of depression.

Unfortunately, sleep disorders and difficulties in relaxing affect a growing number of people. They often appear as a result of nerves, in periods of permanent stress or burdening the body with too many duties, excessive physical or intellectual effort. This leads to a vicious circle – the sleep that was supposed to be a time of rest, relaxation and regeneration is not coming – instead, it is shallow and disturbed, which makes us even more tired and discouraged when we get up. Dietary supplements may be helpful in such situations.

There are a number of natural preparations that promote relaxation and mental peace and facilitate the transition of the body into a state of relaxation. They help to fall asleep, may improve the quality of sleep and eliminate nocturnal awakenings. Many of them are based on natural extracts from plants such as hops, valerian, lemon balm, magnolia. Compounds such as 5-HTP or GABA work great. You should also consider supplementation with magnesium or some amino acids.

This category includes a whole range of supplements that help to relax and improve sleep. Our offer includes both mono-preparations and multi-component mixtures, composed of several or a dozen of synergistic substances.

 

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Swanson
14.96 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

Buy
Jarrow Formulas
from 13.33 $ from 6.80 $

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

Buy
Doctor's Best
37.81 $

A natural agent that helps to improve the mood and reduce mental stress.

Buy
Natrol
13.33 $

A dietary supplement that promotes healthy sleep and helps control appetite.

Buy
Raw Series
from 8.98 $

Dietary supplement containing L-Theanine powder. Has a calming and anxiolytic effect.

Buy
Swanson
9.52 $

GABA plays a key role in the central nervous system's reaction to stressful situations.

Buy
Now Foods
14.15 $

Dietary supplement improving mood. Accelerates the regeneration, helps you fall asleep and relaxes.

Buy
Seeking Health
16.05 $

Dietary supplement supporting the nervous system. Good choice for people who have a problem with serotonin.

Buy
Primaforce
29.65 $

Supplement containing 5-hydroxytryptophan. It regulates sleep, improves mood and concentration, limits appetite.

Buy
Now Foods
18.77 $

Pure gamma-aminobutyric acid in the form of a convenient powder. Reduces excessive emotional tension.

Buy
Swanson
7.07 $

GABA plays a key role in the central nervous system's reaction to stressful situations.

Buy
Jarrow Formulas
7.89 $

Take for maximum 13 weeks and then have a break to prevent the inhibition of natural production of this hormon

Buy
Olimp
5.98 $

Dietary supplement which improves the quality of sleep and facilitate relaxation. It contains only natural ingredients.

Buy
Seeking Health
26.93 $

Increases serotonin level; reduces stress and tension; accelerates regeneration.

Buy
Now Foods
16.05 $

Natural, plant sedative and anti-stress agent, classified as a herbal medicine.

Buy
Now Foods
from 18.77 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

Buy
Now Foods
from 32.37 $
(1)

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

Buy
Seeking Health
21.49 $

Dietary supplement supporting the nervous system. Good choice for people who have a problem with serotonin.

Buy
Seeking Health
16.05 $
(1)

Natural source of 5-HTP; stabilises mood and counteracts depression; promotes production of serotonin and melatonin.

Buy
Jarrow Formulas
24.21 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and concentration.

Buy
Scitec
3.26 $

Supplement with melatonin improves sleep quality. It removes free radicals and strengthens the immune system.

Buy
Life Extension
10.34 $

Melatonin with 6-hour timed release. It facilitates falling asleep and favors the keep of undisturbed sleep.

Buy
Swanson
4.35 $

GABA has a relaxing effect and facilitates falling asleep; it stimulates the secretion of the growth hormone.

Buy
Olympus Labs
40.53 $

A revolutionary product that helps to fall asleep and enjoy the benefits of sleep. Increases GH secretion.

Buy
Scitec
10.07 $

Dietary supplement improving the quality of sleep. It comprises an amino acid stimulating the synthesis of serotonin.

Buy
Trec
6.80 $

Dietary supplement containing gamma-aminobutyric acid. It relaxes and improves the quality of sleep.

Buy
Quicksilver
43.25 $

High-dose melatonin in the liquid liposomal form. Regulates the circadian sleep-wake cycle.

Buy
Natrol
13.33 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and concentration.

Buy

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