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The requirement of tryptophan decreases with age. As a result, the dosage for children is as much as 13 mg per kg of body weight, whereas 5-6 mg per of kg of body weight is sufficient for adults. What is more, the minimum dose for older individuals is 3 mg per kg of body weight. For this reason, it is indicated to follow the manufacturer’s recommendations and not exceed the recommended daily dosage (1 capsule). Due to the supplement’s mechanism of action, it is recommended to take it at bedtime. The supplement should be taken under medical supervision in children, pregnant and breast-feeding women and patients with liver failure or taking antidepressant drugs.
The supplement is contraindicated in individuals with brachycardia, hypoglycaemia and scleroderma and during steroid therapy and oral contraception.
Tryptophan is one of the nine essential amino acids that require high protein food consumption, mono-preparation supplements tryptophan, an amino acid type and EAA-day nutrients and protein, which is essential in the process of protein synthesis. A derivative of 5-HTP in the decarboxylation is a precursor of serotonin ((tissue hormone having an effect on blood pressure and peristalsis), and the subsequent processes of melatonin (the hormone sleep). It is used for synthesis of nicotinic acid (niacin, known as vitamin PP). The due to the appetite suppressant is also used in certain weight loss formulations.
Even a small deficiency is dangerous for the course of many physiological processes, can cause the nervous system deterioration of mood, insomnia, and disturbances in the digestive process. Tryptophan deficiency in the long term leads to depression and neurological disorders.
Mono-preparation supplements of tryptophan are recommended as a means of reducing the stress and reducing the feeling of insomnia. A part of the nutritional supplements type of EAA and all-day aminoacids, it is a valuable component of protein supplements. Available in store www.muscle-zone.pl
Doses recommended in supplementation: 500 - 2000 mg at bedtime, alternatively 500 - 1000 mg before meals.