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It is best to take the preparation with a meal. Due to the presence of magnesium, which may show a slight sedative effect, it is worth taking the supplement in the evening.
It taking any other medicines, especially psychotropic drugs, consult your doctor or pharmacist before use.
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Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
GABA (gamma amino butyric acid) is an amino acid neurotransmitter fulfilling the role of suppressing, of which precursor is the glutamate (neurotransmitter) excitatory neurotransmitter. Reduces psychophysical tension and cortisol levels, enhances the synthesis of growth hormone having anti-catabolic and regenerating properties. Higher need for GABA by the organism occurs with overtraining, mental exhaustion of the body (stress, depression). Supplementation sports and for physically active people recommended after and during intense exercise. GABA is available in the form of mono-preparation supplement and multicomponent formulations to support the regeneration of the night regenerateion and relaxation of the nervous system.
Dosage: 0,5-3g daily approx. 1 hour before bedtime (single dose, customarily in supplementation).
Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.
L-theanine is an amino acid, not building proteins, occurring naturally in the dried green tea leaves, absorbed from the gastrointestinal tract, overcomes easily blood-brain barrier, affecting the nervous system and the relation between neurotransmitters (e.g.dDopamine, serotonin, gamma-aminobutyric acid), with a relaxing effect and increases the psycho-physical capacity, (concentration, memory, alertness). Recommended for use for people burdened with considerable physical effort, athletes of sport disciplines that require concentration and memory, also for students in the period before exams. Available in the form of mono-preparations and multi-component relaxing and post-workout anti-stress supplements..
Dosage: customarily used in supplementation 50-200mg per day
Relora® is a proprietary blend of a patented extract from Magnolia officinalis bark and patent- pending bark extract from the Amur cork tree (Phellodendron amurense). It was designed by the NPI, LLC, acquired in 2015 by InterHealth Naturaceuticals.
Three randomized, double-blind, placebo-controlled trials clearly show that Relora® has a positive effect on mood and helps to maintain normal body mass in people exposed to chronic stress. After a 4-week supplementation, participants of the trials had a much lower level of cortisol and also reported a reduction in tension and nervousness, better psychological well-being and higher energy levels. POMS (The Profile of Mood States) scale was used to assess well-being.
Relora® is especially recommended for people living under chronic stress and tension, but specialists suggest that it can also be used in people exposed to excessive physical exertion. It may potentially prevent overtraining.
Relora® is available as a mono-preparation and it can also be found in combination with other natural substances, for example, adaptogens. In addition, it is included in some supplements aimed at combating the condition of "adrenal insufficiency".
Dosage: no standards unit consumption.
Doses of 500-750 mg per day were used in trials.
Proprietary blend - is a complex of bioactive ingredients in the proportions, which are covered by the manufacturer's patent. According to the law in force in Poland, the components of the blend are known, and , by the place on the packaging, you can identify which components are in bigger amount (the components are listed in the decreasing order of amounts).
Proprietary blends are used in many food supplements, such as creatine stacks, no-boosters, fat burners and pro-testosterone supplements, improving libido.
Magnolia bark (powdered magnolia bark) containing polyphenols affecting the level of GABA, showing positive effects on the nervous system, affecting the reduction of cortisol, a catabolic acting on muscle tissue. It is the component advanced supplements, affecting fighting with insomnia, level of growth hormone, reducing stress, available at www.muscle-zone.pl
Holy basil (Ocimum tenuiflorum), also known as thulasi, is a plant used in Ayurveda for general health improvement and long life. It is distinguished by i.a. antibacterial, antiviral, anti-inflammatory, cardioprotective and hepatoprotective activity.
For thousands of years it has been used in Ayurveda and has been considered as adaptogen, which balances the course of processes taking place in the body, helpful in adjusting to stress. Apart from anti-stress effect, it is also believed the Holy Basil promotes longevity, is conducive to sharpening memory, strengthens the immune system and improves libido.
The extract from the leaves of Holy Basil is used in dietary supplements. The preparations containing Holy Basil find application i.a. in case of long-lasting psychological stress, elderly age, aggregation of toxins, deterioration of cognitive functions and drop of libido.
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