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As a preventive measure, ginseng is usually taken in dosage from 200 to 400 mg daily. It appears that low doses (about 40 mg) can have a beneficial effect on the body. However, the best results are noticeable at the dose of 400 mg. Because of that, the dosage recommended by the manufacturer (one capsule daily) is completely sufficient to improve cognitive functions and the overall health of the body.
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Ginseng (Panax ginseng) standardized extract 27-30% of ginsenosides. The raw material is the ginseng root, from which is prepared the extract of substances called ginsenosides, containing 27-30% of this component. Ginseng root has been used for years in Oriental medicine. It shows the great biological activity: It increases mental and physical performance, increases vitality, is an antioxidant, strengthens the immune system, slows the ageing process.
In the sports supplementation extracts of ginseng support the exercise capacity (primarily oxygen metabolism of the body) and ensure fast renewal of muscular and nervous systems. Also enhances sexual ability. By standardizing, there is a higher concentration of the components, improving effectiveness, which raises the price of the product, but also guarantees its composition. Preparations of ginseng available at www.muscle-zone.pl.
Ginsenosides (triterpene saponins) are biologically active ingredient in ginseng root, its leaves and generative organs. Improve the oxygenation of the tissues of the body, affecting the increase in exercise capacity during the psychophysical effort. An antibacterial and antiviral strengthening immunity. By antioxidant action, limit the development of free radicals and membrane protein brain. Improve sexual ability. Used in sports supplementation at different levels of training. Improve concentration and ability to memorize. Available in mono-preparation supplement and herbal blends, herbal-mineralizing and herbal vitaminizing blends.
Dosage: 10-50 mg per day.
American ginseng (Panax quinquefolium) – a plant species of the ivy family, native to North America. The main biologically active compounds found in this raw material are ginsenosides and quinquenosides, which are triterpenoid saponins. The content and kind of ginsenosides is similar to Panax ginseng. The root of the ginseng is mainly used in medicine.
American ginseng shows adaptogenic properties and that is why it is used to reduce mental tension and different kinds of stress. It influences positively immune function and has an antioxidant effect, thereby helping fight inflammation.
American ginseng supports cognitive functions, memory and focus. Owing to its stimulant properties, it reduces a feeling of fatigue and helps maintain vitaloty, physical fitness and sexual performance. The combination of American ginseng with another adaptogen, e.g. ashwagandha, will enhance its adaptogenic and rejuvenating properties.
Supplements with American ginseng are recommended especially to individuals who lead a stressful lifestyle, do strenuous physical or mental work and during drops in energy levels, fatigue and impotence, and the elderly to promote cognitive functions.
Barley (Hordeum sativum) - raw food are seeds of barley (Semen hordein Sativa) and barley sprout (young sprouts), which is a valuable source of nutrients, such as vitamins (C, A, B, PP), trace elements (magnesium, potassium , calcium), fatty acids and fibre. Barley sprout improve the overall condition of the body and, in particular, affect the proper functioning of the heart, immune system and the functioning of the digestive system. Systematically consumed affect the aesthetics of the nail, skin and hair.
The grain is used as human food (grits) and animal food. The grain stores 67% of vegetable sugar reserves, built of glucose (starch), 26% vegetable protein, approx. 3% fat and micronutrients. The high starch content allows to classify of products from barley, as high-calorie products.
Barley is a component of nutrients and functional as well as vitamin and vitamin and mineral supplements.
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