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Taking magnesium with a meal rich in animal and vegetable protein (provided that there are no phytates) positively influences the absorption of this element.
Vitamin B6 and D3 influence the increase of the absorption and transport of magnesium ions from the digestive system.
Taking thyroid hormones may increase elimination of magnesium from the organism.
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Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day