Inositol dissolves in water and is considered a safe, nontoxic substance which can be used for a long time. It is worth knowing that caffeine depletes the body of inositol. As a result, individuals drinking two or more cups of coffee daily are particularly susceptible to deficiency.
The recommended daily dosage is from 200 to 4000 mg. It is recommended to divide it into 2-3 doses and take them at intervals of several hours. For the best absorption, the supplement should be taken during a meal. The powder has a pleasant, naturally light sweet flavour. You can dissolve it in water and drink it.
Inositol is an organic compound from the group of B vitamins soluble in fluids, present in the natural or synthetic form, synthesized in plants, such as brewer's yeast, beans, grapefruit, cabbage, sprout of wheat, melons and animal (liver). Along with choline is included in the lecithin. It affects the cell nutrition of the central nervous system (brain) by reducing the level of LDL (bad cholesterol), this makes it applicable in treatment of Alzheimer's disease and atherosclerosis. It has a calming effect. There has been a beneficial effect of inositol on the skin and hair reported.