Probably most of us have heard the saying: "You are what you eat". However, today's food is empty and does not provide us with proper nourishment. We hear more and more reports about food's systematically dropping nutritional value. A question then arises: how should we provide the organism with food that will nourish, regenerate the body, boost energy, improve immunity and, on top of that, will be easily and quickly absorbed and digested?
The solution are Superfoods – the real superheroes among foods. Those unprocessed, completely natural and low-calorie products are bestowed with unique powers.
Superfoods are natural food products standing out with their great nutrient density, which means that a tiny volume contains a significant amount of valuable nutrients: vitamins, mineral, macro- and microelements and antioxidants. One could call them "natural boosters" - they inject us with concentrated nutrients that are often missing in our diet.
For the product to be classified as Superfood, it has to contain a component with unique, scientifically confirmed properties beneficial for our health. Moreover, the products should be unprocessed or processed to a negligible degree. They also have to be of natural origin.
The full list of Superfoods contains a few dozen positions, among which are both domestic, well-known to us products (e.g. garlic), and those somewhat exotic and original (e.g. Goji berries). Superfoods products have a very healthy effect on our health, vitality and condition and for that reason, they should be included in the everyday diet of every person.