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|Servings: 90 caps.|
Dosing should be matched to your goals. Before-training portion may improve well-being and increase energy level during training. With this aim, one capsule should suffice. After training, taurine may facilitate regeneration and reduce DNA damages, therefore at this time even up to 3 capsules should be used. It is worth considering an evening dose to improve the quality of sleep and fall asleep faster. For this purpose, use 1-2 capsules in one portion.
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Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.