According to the manufacturer's recommendation, 3 capsules should be used daily. Even higher doses are safe for the body, because excess taurine is easily excreted with the urine. Despite this, studies have not proven that they will bring greater benefits.
Particularly vulnerable to taurine deficiencies are people using vegan and vegetarian diets. In addition, beta-alanine, which is popular in sports supplementation, can negatively affect the level of taurine by blocking the action of its transporter. For this reason, you can find the recommendations for the inclusion of taurine for the beta-alanine supplementation, but they should not be taken at the same time.
Remember that the energy drinks are not a good source of taurine. The stimulants which are present in their composition (mainly caffeine) and sugar destroy its pro-health properties. To get the most out of the taurine potential you should choose pure taurine from proven sources.
Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.