Use a single portion of the preparation – 1 capsule 3 times a day between meals. Wash down the preparation with 300 ml of water.
The recommended safe dose for daily use of taurine ranges from 500 to 2000 mg, which corresponds to around 2-3 capsules a day. Because of the fact that the top maximum boundary is even higher and high doses are well-tolerated by the organism, you may start your supplementation from 3 capsules a day.
Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.