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It is recommended to take the supplement without a meal. This is due to the fact that chyme may reduce the absorption of many ingredients and thus contribute to reducing the effects of taking this product.
Due to the content of substances to which the body develops sensitivity, it is suggested to use the supplement in cycles. After 4 weeks of taking the formula, it is recommended to make a week break.
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Tribulus terrestris – a plant of Zygophyllaceae, occurring on all continents (except the Americas and Antarctica), used in folk medicine of the Far East, as a strong aphrodisiac and tonic, of which active ingredient is saponin steroid (PTN), causing the release of nitric oxide corpora cavernosa of the male sex organ, and increase of the testosterone level. Available in the form of mono-preparation supplement and extracts of various standardization (from a few to up to 90%), and herbal remedies that improve the exercise and sexual capacity, and increase the level of testosterone, available at www.muscle-zone.pl.
Dosage: Depending on the standardization 1 - 6 mg / 24h
Beta-sitosterol belongs to phytosterols (plant origin) having a chemical structure resembling cholesterol. Taken in appropriate doses, affect cholesterol levels, resulting in slow absorption from the gastrointestinal tract. Thanks to the impact on the level of sex hormones, it is used in the prevention treatment of prostate, baldness, useful in enhancing the endurance and athletic recovery. Probably increases anabolic testosterone. It is widely used in sports supplementation. It is a component of herbal mixtures and vitamin and mineral supplements, pro-health supplements, so-called. testosterone boosters, fat burners.
Chrysin (5,7-dihydroxyflavone) is an organic chemical compound from the flavonoid group. In nature, it is found in some plants (including Passiflora caerulea, Passiflora incarnata and Oroxylum indicum), fungi (Pleurotus ostreatus), honey and propolis. In vitro study showed it acts as an aromatase inhibitor, and may also stimulate steroidogenesis. Chrysin is also credited with the ability to increase the sensitivity of Leydig cells to stimulate cAMP, which may result in enhanced testosterone synthesis.
Chrysin also has a broad spectrum of health-promoting properties. It has anticancer potential and may increase the effectiveness of conventional chemotherapy. In addition, it favors reducing the activity of the NF-kβ factor and lowering the level of pro-inflammatory compounds, and thus reduces the intensity of inflammation in the body. It also seems to modulate the level of GABA, and thus it has a relaxing and antidepressant effect.
Supplements usually include chrysin extracted from passiflora flowers. Chrysin has gained the name of an effective natural aromatase inhibitor. Due to its properties, it is often added to formulas aimed at reducing the activity of estrogens and preparations aimed at increasing the level of testosterone.
Dosage: no precise dose has been established. The studies proved the safety of doses of 0.5 g to 3 g per day.
Ginseng (Panax ginseng) standardized extract 27-30% of ginsenosides. The raw material is the ginseng root, from which is prepared the extract of substances called ginsenosides, containing 27-30% of this component. Ginseng root has been used for years in Oriental medicine. It shows the great biological activity: It increases mental and physical performance, increases vitality, is an antioxidant, strengthens the immune system, slows the ageing process.
In the sports supplementation extracts of ginseng support the exercise capacity (primarily oxygen metabolism of the body) and ensure fast renewal of muscular and nervous systems. Also enhances sexual ability. By standardizing, there is a higher concentration of the components, improving effectiveness, which raises the price of the product, but also guarantees its composition. Preparations of ginseng available at www.muscle-zone.pl.
White Button Mushroom (Agaricus bisporus, or champignon mushroom) is a potent antioxidant and a source of conjugated linoleic acid (CLA). Its usefulness in medicine and sports supplementation is not examined in detail. It is believed that it has the capacity of reduction of aromatase activity and estrogen synthesis, while helping to maintain a higher level of testosterone. It inhibits the growth of cancer cells and reduces the occurrence of the risk of diseases like prostate cancer. It is a source of vitamin D and minerals. In the sports supplementation it is a component of few supplements (vitamin and vitamin-mineralizing) available at www.muscle-zone.pl
Dosage: There are no standards of daily consumption
Ginger root (Zingiber Officinale Radix) as a herbal raw material is widely used as a source of, among others, gingerols. Compounds containing organic components of ginger root are characterized by high biological activity. Ginger root is used in medicine, due to the prevention of infection, to ensure a balance of gastrointestinal bacteria, involved in the production of bile. It has a beneficial effect on the functioning of the circulatory system as an antioxidant, lowers blood pressure, causing a delay in the processes of formation of LDL cholesterol (inhibitor). As a thermogenic it reduces appetite processes and sometimes it is a component of weight loss complexes. Through participation in the transformation of thermogenic lipolysis, is one of the valuable fat burners. The active substances contained in it are a component of arthritis regenerators (in combination with glucosamine including or curcumin). In the sports supplementation it is valued for its anti-inflammatory properties to support the process of healing and recovery after an injury of motor organs (especially the joints). It co-creates so called joints regenerators with chondroitin, glucosamine and curcumin.
Cayenne pepper - derived from hot peppers chilli, is not only the kitchen spice, but also a component of supplements. It contains capsaicin (an alkaloid which affects the vanilloid receptor, causing the feeling of warming). The increase in temperature causes the release of adrenaline and noradrenaline (catecholamines) from the adrenal medulla, and the consequent increase of metabolism and intensity of the lipolysis (resulting in reduction of adipose tissue) and is applicable in slimming diets (especially for people with low physical activity). It should not be combined with preparations containing capsaicin and casein (dairy) in one meal, as casein will cause the degradation, as it is an inhibitor of capsaicin. In the supplementation it is used as mono-preparation supplement or ingredient of supplements reducing body fat, available at www.muscle-zone.pl.
Dosage: usually 25 - 100 mg / 24h
Saw palmetto (synonym: Sabal minor) is a plant of the North American climates. Its fruits are rich in phytosterols (such as beta-sitosterol, campesterol, stigmasterol), influencing the activity of the enzyme 5-alpha-reductase and aromatase, resulting in reduction in the risk of prostate hypertrophy and male pattern baldness. It affects the growth of levels of testosterone and lowering estrogen levels, lipid profile, and is anti-inflammatory (by limiting the activity of prostaglandins). In medicine, used as a prophylactic agent in the treatment of hypertrophy (I and II degree) of the prostate. In the sports supplementation it is included in herbal remedies to support the work of the endocrine system of men available at www.muscle-zone.pl
Dosage: calculated for the active ingredients of 200 - 300 mg / 24h
Extract from milk thistle (Silybum marianum) a plant of the Asteraceae family, of which a source of active substances are fruit, providing silymarin (silibilina, silydianina, silichrystyna in the ratio of 2: 1: 1), an antioxidant, natural protection of liver cells, affecting positively the level of glutathione, anti-inflammatory properties (slow release of prostaglandins, and histamine). It affects the blood lipid profile by lowering levels of LDL cholesterol. It is used in medical prophylaxis and treatments (food poisoning, liver disease and in case of high calorie diet). Available in the form of mono-preparation supplements and multicomponent supplements supporting the work of the digestive system and the liver in the "health."category. Preparations available at www.muscle-zone.pl
Dosage: Dose converted into silymarin, from 200 to 400 mg / 24h
Bacopa monnieri (bacopa cordata) - a plant of the family Scropfulariacea rich in a number of active ingredients, such as bacosides (A and B), monnierasides, hersaponin, alkaloids (herpestine, brahmin), mannitol, phytosterols and flavonoids. It has stimulant properties that affect memory and concentration. It is an antioxidant and has a beneficial effect on the biological renewal of an organism. Accelerates protein synthesis and has adaptogenic effect. Willingly used by students during preparation for end-of-term examinations, in sports supplementation is recommended in the period of intensified training, during sporting competitions (rarely before an short-term exercise). Part of the creatine stacks, no-boosters and herbal preparations for increase of concentration and mood.
Spinacia Oleracea – the taxonomic name for spinach, a common plant valued mainly for the richness of vitamins and minerals. It is a great source for dietary fibre and other health-promoting compounds.
In supplementation, it is used in form of extracts enriching diet with numerous substances. It is characterised by the high content of vitamins C, A and K. It contains also large quantities of biologically active form of folic acid, folate. Supplementation with spinach is recommended for people with methylation disorders. It provides also many minerals, especially magnesium, manganese and iron.
Spinach contains also the compounds called phytoecdysteroids. In the body system, they resemble the action of testosterone, as they promote positive nitrogen balance and stimulate tissue growth. They support also regeneration and accelerate healing of wounds and bone injuries. They can also support immune system functions and optimise carbohydrate metabolism, which prevents diabetes development.
Spirulina is a dietary supplement containing two species of algae (cyanobacteria): Arthrospira platensis and Arthrospira maxima occurring in the area of lakes in tropical climates, containing BCAA [3 essential amino acids having a branched chain aliphatic side (isoleucine, leucine, and valine) and a similar course of metabolic processes in muscle tissue. In its natural form found in high-protein animal foods (i.e. beef, milk proteins). BCAA have the anti-catabolic potential and anabolic. Support energy carriers in the energy crisis and affect the functioning of the nervous system (eliminate stress, reduce fatigue), and hormone activity and kinases responsible for the metabolism of proteins. In the sports supplementation it is used as support elements functional capacity (strength and endurance) and post-workout recovery; also anti-catabolic and anabolic catalyst of change. Taking BCAA after exercise almost immediately restores the levels of these amino acids in the blood (excluding liver) and supplies the muscle tissue. Leucine results in the activation of mTOR (starting anabolism of muscle proteins) and has a reinforcing effect of insulin which acts on the PI3-kinase and protein kinase B). Branched chain amino acids BCAA, readily used by strength athletes, strength-endurance and endurance], organic acids (GLA, ALA, Linoleic acid, and others) and vitamins B and C, D, E. Spirulina improves the functioning of the nervous system (improves the ability of concentration and memory), reduces total cholesterol and triglyceride levels, belongs to the group of antioxidants. In the supplementation often used by the elderly, available as a nutritional and functional supplements and due to the thermogenic effect by people on weight-loss diet, available at www.muscle-zone.pl.
Ginkgo biloba (ginkgo biloba) - the world's only deciduous gymnosperm tree growing in Asia. A rich source of active ingredients (flavonoids and proanthocyanidins, terpenes) It affects the vascular system by extending the vessel while reducing bandwidth across cell membranes that protect red blood cells (RBC) against hemolysis, causes brain oxygenation, in the form of bilobalide protects myelin, causes the increased capacity of concentration and memory. In the sports supplementation used as component (in the form of extracts) of nutrients, improving circulation and processes of the wellness and health of the nervous system. Available as mono-preparation supplement and as a component of complex supplements.
Kudzu (Pueraria lobata) plant of Asian origin, used for years in Chinese and Indian medicine. A rich source of flavonoids active substances (daidzein, daidzin, genistein and puerarin) called phytoestrogens, lowering blood pressure and cholesterol levels. With the stimulation of secretion of dopamine and serotonin in the brain it has a positive effect on the treatment of alcohol and nicotine addiction and the level of neurotransmitters and hormones. In the supplementation used in combination with other plant extracts, which are used for its antibacterial and anti-inflammatory properties and, in particular impact on the level of neurotransmitters. Preparations containing Kudu are available at www.muscle-zone.pl.
Dosage: the lack of standards unit consumption
Chlorella (green algae) - a single-celled algae living in freshwater and in a humid environment, it contains many nutrients: sugar alcohols, phytosterols, carrageenan, carotenoids, minerals (magnesium, potassium and sodium), laminarin, terpenoids and vitamins (group B, C , E). It is an effective antioxidant. The active ingredients are antibacterial, immune, inflammatory and strengthening. Mineral salts (alginates) stimulate collagen synthesis and phytosterols participate in the production of elastin. It is used in cosmetic formulations and in the category of "health and beauty", it is a component of dietary supplements that affect the various body functions.
Liquorice (Glycyrrhiza glabra) is a herbaceous plant originating from Asia, cultivated in Poland. The raw material is the root of licorice (Radix Glycyrrhizae) barked (along with its runners). It contains active compounds: Betaine, choline, phytosterols, flavonoids, isoflavones, acidic polysaccharides, mannitol, saponins triterpenes, carbohydrate and coumarin compounds. Shows the anti-tumor effect, healing, immunological, anti-allergic anti-ulcer, antispasmodic, anti-inflammatory. A positive effect on bones and joints and skin. Increases, by influencing the hydration, performance of skeletal muscles. Used to treat ulcers of the stomach, reducing the emission of hydrochloric acid and duodenum, catarrh of the gastrointestinal tract, inflammation of the mouth, throat and bronchi without age restrictions, under the conditions of use as prescribed by a doctor doses (excess medication and time of their use may cause side effects as retention of sodium ions and water in the body) and increased blood pressure. Due to the estrogenic potential, it can be used by women. Preparations available at www.muscle-zone.pl
Dosage: the dose and duration of use - as directed by the doctor about
Lycopene, an organic compound, carotenoid form xanthophylls group, a natural dye of plant origin, colouring to bright red, occurring i.e. in tomatoes and carrots. It has the strongest antioxidant potential (relatively to the singlet oxygen) from the carotenes. It is not participating, in contrast to other carotenes, in the transformation of vitamin A. It reduces the risk of lung cancer, atherosclerosis and other diseases of the circulatory system, it is a component of nutrient, vitaminizing, vitamin-mineralizing and functional supplements, (often in combination with beta-carotene, lutein) supporting reduction of body fat, improving skin complexion, available at www.muscle-zone.pl
Dosage: 1 - 3 g / 24h
Lecithin is part of the phospholipids (lipid complex), beneficial for the function of the cardiovascular system and blood lipid profile and fat metabolism. It is a source of choline which is a precursor of acetylcholine (neurotransmitter) that affects the nervous system, including inositol (stabilizer of the copper and zinc balance in the body). It improves concentration, cognition and memory. Forms a colloidal suspension of a liquid in the fat (emulsification) allowing for their use in the food industry. It is a component of dietary supplements supporting the work of the central nervous system, blood circulation, accelerating weight loss and in protein, carbohydrate-protein supplement as an emulsifier, available at www.muscle-zone.pl
Dosage: as per the prescription, customarily 1 - 10 g / 24h
Coenzyme Q10 (ubiquinone) is a physiological antioxidant, a fat soluble. It takes an active part in the process of creating the energy of ATP. intracorporeal synthesis requires the presence of B vitamins and trace elements, its intensification is caused by heavy training stress or under the influence of stress. Beneficial effects of Coenzyme Q10 has been found on the cardiovascular system, lipid profile (lowering LDL) cholesterol and reduce the risk of heart disease. Reducing the level of coenzyme Q10 starts when the age of 35, hence must be supplemented by preparations available in cosmetics (external action on the skin), and supplements intensifying the production of energy (for athletes strength) as well as mono-preparation supplement available at www.muscle-zone.pl.
Dosage: 10 - 90 mg / 24h
Arginine is an exogenous amino acid, it is a component of dietary proteins, not always synthesized in the human body in necessary quantity, so it is necessary to deliver it in the form of synthetics. It takes part in the biosynthesis agmatine, creatine and nitrogen oxides. The use of supplements containing arginine before workout increases the exercise capacity (strength, endurance). Used after considerable effort intensifies the transfer of energy and building compounds and intensifies the process of recovery. Used at bedtime in combination with lysine and ornithine enhances the synthesis of growth hormone. takes part in the intrasystemic synthesis of creatine. Arginine (as a precursor of ornithine) is involved in the urea cycle, increases the flow of blood in the circulatory system, increases sexual potency (in a short time after application). It affects the body's immunity preventing infections, and lowers blood pressure. In supplements – usually as alpha-ketoglutarate.
Creatine ethyl ester (CEE) - Creatine with strong anabolic, catabolic and erogenic potential obtained through esterification, to obtain a higher bioavailability of creatine, and thus reducing the value of its individual doses. This results in lower weight gain than during use of special forms of creatine but better quality. Creatine ethyl ester is used in sports supplementation to obtain improvement in exercise capacity (strength and endurance) as mono-preparation supplement (in tablet form) or as a nutritional supplement (creatine stacks) and pre-workout supplements.
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