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L-Theanine is a safe preparation and very well-tolerated by the organism. Usually the dose of 100-200 mg a day is used. The preparation should be taken on an empty stomach. Positive effects are felt after around one hour from the moment of application and are maintained for another several hours.
L-Theanine is often combined with caffeine (in equal proportions). A pleasant effect of stimulation ad concentration may be felt, without nervousness or excessive stimulation, characteristic to caffeine on its own.
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L-theanine is an amino acid, not building proteins, occurring naturally in the dried green tea leaves, absorbed from the gastrointestinal tract, overcomes easily blood-brain barrier, affecting the nervous system and the relation between neurotransmitters (e.g.dDopamine, serotonin, gamma-aminobutyric acid), with a relaxing effect and increases the psycho-physical capacity, (concentration, memory, alertness). Recommended for use for people burdened with considerable physical effort, athletes of sport disciplines that require concentration and memory, also for students in the period before exams. Available in the form of mono-preparations and multi-component relaxing and post-workout anti-stress supplements..
Dosage: customarily used in supplementation 50-200mg per day
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