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Since 2005
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L-Theanine 100mg 90 caps. Now Foods |
18.13 $
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From 3 units only: 17.77 $ / Units. -2%
Safe and effective nootropic supplement. Absolutely recommendable especially for those who want to improve memory and speed up the process of learning. Indicated for all those looking for mental and emotional balance, because it calms and relaxes but does not cause dizziness. According to the manufacturer's instructions 1 capsule should be taken once or twice a day. Studies show that L-theanine is extremely safe and well tolerated by the body. After less than an hour after consumption goes to the brain, where for the next five hours stays on its increased level. For this reason I would suggest to spread the dose and taken with an interval of about 5-6 hours. L-theanine works very well with caffeine. It reduces irritability and nervousness, which may be caused by higher doses of caffeine results in a pleasant agitation, greater concentration and alertness. If you want to use the L-theanine to stabilize mood and improve sleep quality suggest combine it with Ashwagandha or 5-HTP. L-teaina can be used without interruption supplementation.
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L-theanine is an amino acid, not building proteins, occurring naturally in the dried green tea leaves, absorbed from the gastrointestinal tract, overcomes easily blood-brain barrier, affecting the nervous system and the relation between neurotransmitters (e.g.dDopamine, serotonin, gamma-aminobutyric acid), with a relaxing effect and increases the psycho-physical capacity, (concentration, memory, alertness). Recommended for use for people burdened with considerable physical effort, athletes of sport disciplines that require concentration and memory, also for students in the period before exams. Available in the form of mono-preparations and multi-component relaxing and post-workout anti-stress supplements..
Dosage: customarily used in supplementation 50-200mg per day
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