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The optimal proportion of theanine to caffeine is 2:1. The dose of 300 mg of theanine and 150 mg of caffeine seems reasonable. This corresponds with two strong espressos or one coffee brewed with alternative methods which allow for achieving the strongest extracts.
To improve cognitive skills, e.g. during learning, theanine should be applied 45 minutes before you start your activity.
People with low blood pressure have to be particularly careful during theanine supplementation. L-theanine shows also synergy of action with blood pressure reducing drugs and can intensify their action.
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L-theanine is an amino acid, not building proteins, occurring naturally in the dried green tea leaves, absorbed from the gastrointestinal tract, overcomes easily blood-brain barrier, affecting the nervous system and the relation between neurotransmitters (e.g.dDopamine, serotonin, gamma-aminobutyric acid), with a relaxing effect and increases the psycho-physical capacity, (concentration, memory, alertness). Recommended for use for people burdened with considerable physical effort, athletes of sport disciplines that require concentration and memory, also for students in the period before exams. Available in the form of mono-preparations and multi-component relaxing and post-workout anti-stress supplements..
Dosage: customarily used in supplementation 50-200mg per day
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