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As a dietary supplement, take 1 capsule daily with a meal.
Scientific studies have shown that taking vitamin B2 decreases the incidence of migraine attacks. To reduce migraine attacks, a suggested dose is 400 mg of riboflavin per day taken for up to 3 months. It has been observed in other studies that also a lower dose can be effective which is 25 mg a day. It is thus recommended to start supplementation from a smaller dose (one capsule a day) to reduce the frequency of migraines.
It is advisable to avoid taking supplements with alcohol because it can impair ribofllavin bioavailability.
Dietary supplement complementary to a diet for athletes. It can not be used as an alternative or substitute for a varied diet. It can not be used as an alternative or substitute for a varied diet. Do not exceed the recommended daily intake. Best before: the expiry date on the bottom or side of the packaging (min. 3 months of shelf-life). Should not be administered to nursing mothers and pregnant women. Keep in dry and dark place, at room temperature not exceeding 25°C, and away from children.