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Prebiotic facilitates the growth and development of positive bacteria in the digestive system. Therefore, when taking a prebiotic preparation, it is also worth taking care of a proper probiotic, which will actively rebuild bacterial flora of the intestines.
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Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.
Inulin (dietary fibre soluble in water) belonging to the polysaccharides, present in the natural state in plant tissues storing energy relationship, which affect on the development of intestinal microflora (I.e. Probiotic) and the condition of the gastrointestinal tract and digestive organs (intestines). It has a high bioavailability of minerals (including calcium and magnesium), reduces the growth rate of glucose after meals. Inulin, is not digested by the human body, but it is degraded into short chain fatty acids by lactic acid bacteria growing in the intestines. In the dietary supplementation it is used as insoluble dietary fibre supporting high-protein diets, for example, during weight loss.
FOS (fructooligosaccharides) refers to the plant (fibre) branched glucose polymers, insensitive to digestion, resulting in the stimulation of activity and development of the intestinal microflora, the proper functioning of the gastrointestinal tract, studies have shown anti-tumor potential. They are used in medicine and for the prophylaxis of digestive tact diseases, effect on the reduction of body fat mass by a sense of fullness (in combination with probiotics form synbiotics) and improve glucose metabolism. They are a component of protein, carbohydrate and protein and carbohydrate and slimming supplements.
Dosage: varied from a few hundred mg to several grams per day.
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