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After a very intense physical activity – the goal is simple - to create the optimal conditions for growth and recovery for a body, so that the next training begin as early as possible with a higher level of power. To meet these requirements, you should provide the following supplements: carbohydrates, which will top up your blood glucose and replace glycogen, and they will be the element facilitating the absorption and transport of anabolic compounds.

Branched chain amino acids, glutamine, HMB, protein cocktail and creatine - these compounds provide an optimal anabolic and anti-catabolic condition - your muscle fibers will recover faster, and the cells will grow. In addition, these compounds, when provided, are a guarantee of faster detoxification, increased levels of anabolic hormone and the optimization of the nervous system and the immune system.

A good idea can also be taking of mixed arginine and citrulline for increase of growth hormone, insulin, as well as the intensifying of blood flow, and therefore also all the substances and the oxygen present in the bloodstream. Also do not forget about vitamins and minerals - inconspicuous and often avoided, they meet a number of regulatory and supporting functions of the metabolic processes.

Products recommended

5% NUTRITION

Post-workout supplement. It accelerates the regeneration processes and works pro-healthy.

44.51 $
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Creasteron Discount
Hi-TEC

Booster treningowy z kreatyną. Podnosi stężenie testosteronu oraz hormonu wzrostu i zwiększa siłę.

27.72 $ 24.92 $
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BSN

Post-workout supplement increasing muscle regeneration and supporting strength and endurance growth.

30.52 $
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OLIMP

Complex formula that supports the most effective substances, which your organism need just after workout.

34.99 $
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Tri-Anabol
PEAK

Supplement for use after training. Supports muscle protein synthesis , and stimulates anabolic hormones.

50.11 $
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Formula-19
BLACKSTONE LABS

Ultimate post workout product that has been developed through science and real world results since in the 90s.

47.31 $
Read more

Other products

CONTROLLED LABS

Suplement aminokwasowy z BCAA i EAA. Ułatwia zwiększenie masy mięśniowej, poprawia wytrzymałość.

72.51 $
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OLIMP

Well absorbed nitrogen booster containing L-arginine. It provides greater strength and faster recovery.

12.60 $
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Storm
UNIVERSAL

Uniwersalny stack kreatynowy zawierający 6 form kreatyny. Działa anabolcznie i antykatabolicznie.

36.11 $
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BCAA Box
CROSSTREC

BCAA z glutaminą wzbogacone o jabłczan cytruliny i taurynę. Produkt przyśpiesza regenerację i wzmacnia wy

0.84 $
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SyntheSize
VPX

Wieloskładnikowa odżywka potreningowa. Wspomaga wzrost masy mięśniowej i pobudza.

38.91 $
Read more
Attack 2.0
SCITEC

Creatine stack supporting the construction of lean muscle mass, increasing strength and energy during training.

16.52 $
Read more
CONTROLLED LABS

Suplement zawierający BCAA i EAA. Poprawia wytrzymałość, wspomaga regenerację, ułatwia budowę mięśni.

40.59 $
Read more
ALRI

Post-workout booster with creatine. Ii increases lean muscle and speeds up regeneration after training.

38.91 $
Read more
Regen Box
CROSSTREC

Dietary supplement supporting regeneration and construction of muscle mass. Improves sleep quality, increases

1.26 $
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AAKG
PRIMAFORCE

Booster azotowy zawierający alfaketoglutaran argininy. Zapewnia silny i długotrwały efekt pompy mięśniowej.

22.12 $
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Hydro Pump
REVANGE

Stack kreatynowy zawierający 6 form kreatyny. Przyczynia się do zwiększonego przyrostu siły i masy mięśniowej.

27.72 $
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PharmGrade
MPA SUPPS

Contributes to better regeneration, limits muscle tissue catabolism; promotes anabolism and protein synthesis.

78.11 $
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NUTREX

Provides necessary electrolytes and perfectly hydrates; reduces post-workout muscle pain.

29.40 $
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Advanced Post Workout
XXL NUTRITION

Post-workout supplement. Restores the muscle mass and and speeds recovery.

61.31 $
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Regenerate Gel
Regenerate Gel
TREC

The gel to be used after training. It accelerates regeneration and reduces fatigue.

2.38 $
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Attack 2.0
SCITEC

Creatine stack. It supports the construction of lean muscle mass, increases strength and energy during workouts.

28.00 $
Read more
CreMax
CreMax
PERFORMAX LABS

Before & after training booster with creatine. It increases lean muscle and strength, and accelerates regeneration.

24.92 $
Read more
Resurrector
OLIMP

A multi supplement to use after training. It supports regenerative processes.

40.59 $
Read more
Reanimator
Reanimator
OLIMP

A multi-conditioner to use after training. It accelerates post-workout muscle recovery.

40.31 $
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Pump Express
Pump Express
OLIMP

Pre-workout supplement with creatine, leucine, glutamine and L-arginine. It provides maximum muscle pump.

32.20 $
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Musclemino Stage 2
OLIMP

Amino acids in tablets for post-training use. Improves muscle regeneration after workout.

26.60 $
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Re-Con
MUSCLE PHARM

Post-workout supplement. It accelerates the regeneration processes and supports muscle mass building.

37.79 $
Read more
Crea Fight 2.0
IHS

Testosterone training booster with creatine. It provides the most absorbable proteins and provides gain in strength.

36.11 $
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Crea Mass
Hi-TEC

Mass supplement that improves the quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

16.24 $
Read more
SizeON Maximum Performance
GASPARI

Creatine supplement to use after training. Increases protein synthesis and strength, and accelerates regeneration.

51.79 $
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Splyce
DRIVEN SPORTS

Splyce is a product strengthening and speeding up regeneration during the workout.

41.71 $ 33.31 $
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Amino Box
CROSSTREC

A composition of amino acids enriched with beta-alanine. The product improves the regeneration and muscle endu

0.78 $
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CellMass 2.0
CellMass 2.0
BSN

Supplement for use after training. Regulates the level of creatine and glutamine in the body

30.52 $
Read more
Stamina Booster
ACTIVLAB

Supplement combines of BCAA, beta-alanine and arginine. It improves the condition,  efficiency and reduces catabolism.

16.24 $
Read more
Torrent
UNIVERSAL

Post-workout booster with creatine. It accelerates the regeneration, inhibits catabolism and promotes muscle growth.

80.91 $
Read more

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22.12 $

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24.92 $

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