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The recommended dose of NADH is 5-10 mg per day. It should be taken in the morning on an empty stomach, 30 minutes before a meal.
According to scientific studies, a daily dose of 10 mg NADH for 4 weeks can have a beneficial effect on treating chronic fatigue syndrome The same dose turned out to be effective in individuals with Alzheimer’s disease. After 6-month supplementation, a slowdown of the process affecting deterioration of cognitive functions and improvement of visuospatial ability were observed among patients. In the case of persons with Parkinson’s disease, a slightly higher dose proved to be more effective – 25-50 mg a day.
Nicotinamide adenine dinucleotide (NAD) is a nucleotide (phosphate esters) occurring in ionic form (or reduced). A suitable dose may affect the metabolism of arginine, facilitating the conversion of nitric oxide. It is a component creatine stacks and nitrogen boosters.