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To increase the benefits of caffeine, it should be used as occasionally as possible. Regular intake of caffeine may contribute to the development of tolerance to its action, which in turn will result in using increasingly higher doses. In the case of already existing caffeine tolerance, it is worth taking supplements aimed at restoring sensitivity to this substance.
Avoid taking creatine six hours before bedtime, as it may make it difficult to fall asleep. It is worth adding that the half-life of caffeine is on average 5 hours. Although it is an individual value, it means that even after 10 hours some amount of it can still circulate in the bloodstream.
Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before sleep.
Extract of grapefruit (Citrus paradisi) - is a source of sugars, flavonoids, carotenoids, pectin and vitamins (B group, C, E) and Furanocoumarin (due to the influence of the activity of the liver may inhibit the assimilability of medicines). Thanks to naringin, narigenins and nobiletins show high antioxidant potential, influencing the reduction in the level of free radicals. Supports the processes of fat reduction. Influences the level of lipid and insulin the body and increases immunity. It is an ingredient used in supplements for reducing body fat mass and supplements enhancing immunity, as well in vitamin and vitamin-minerals supplements, creatine stacks, antioxidants and pro-testosterone complexes intended for physically active people.
Dosage: Depending on the concentration of the raw material from several dozen to several hundred mg per day.
Naringenin (5,7,4'-Trihydroxyflavanone) is derived of flavone, found in grapefruit (Citrus paradisi) giving their to bitter taste. It is a very potent anti-oxidant, lowers cholesterol, improves blood supply to the tissue, useful for reducing body fat. It has properties of lowering the risk of developing cancer. By blocking the receptors, 11 beta-HSD, lowers cortisol levels. It is a component of herbal products supporting the endocrine system. In supplementation, used are: its thermogenic potential and increasing the effectiveness of other substances (e.g. Caffeine), in the form of pro-health supplements, vitaminizing, herbal products.
Naringin - flavonid glycoside occurring in grapefruit and bitter orange, metabolized in the body to form of narginin. Metabolism provides nutritional, antioxidant and lowering bad cholesterol activity. Lowering the level of cortisol (stress hormone), it has catabolic effects on muscle tissue, but it can negatively affect the insulin metabolism. Naringin included in the extracts of citrus fruits, vitaminizing, fat burners, creatine stacks and nitrogen boosters.
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