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Since 2005  sales@mz-store.co.uk  7767803657
100% Creatine Monohydrate 100% Creatine Monohydrate
In Stock
5 8
5

Bardzo dobre kreatyna ze względu na działanie oraz cenę ! Ładnie pompuje wodą, wzrost siły zauważalny już po 2 tygodniach stosowania, a więc znacząco szybko :) POLECAM w 100% SZCZERZE !
4

niby kreta to kreta ale universal lub olimp bardziej mi dał masy
5

nie droga kreatyna a efekty bardzo dobre! jedna z lepszych jakie stosowałem. po skończeniu cyklu masa 4.5kg do przodu!jestem bardzo zadowolony z efektów i na pewno następnym razem kupie kreatynę od Sciteca! daję 5na5 i polecam.
5

świetna kreatyna! już dawno nie czułem takiej siły i energii na treningu. działa na mnie rewelacyjnie! zauważalny przyrost siły i masy. produkt kompletny daję oczywiście 5 na 5 i polecam gorąco!
5

Stosuję ta kreatynę juz od 2 miesiecy i zauwazyłem , że siła wzrosła mi o jakies 15-20 % i przybrałem pare kg .. Ogolnie jestem zadowolony z tego suplementu więc polecam :)
5

Polecam - tania i dobra kreatyna.
5

Bardzo dobre mono w super cenie. Ja stosuje je cały czas i na prawdę widać i czuć efekty
5

polecam tą kreatyne tania i bardzo dobra. efekty juz po 2 tyg widoczne. siła na duży plus i waga
Since 2005
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100% Creatine Monohydrate 100% Creatine Monohydrate 300g
Scitec
6.87 $

100% Creatine Monohydrate

4.88 based on 8 reviews
EU Stock

Package quantity

300g
6.87 $
500g
10.99 $
1000g
18.96 $

features

Strength:
Mass:
Endurance:
Regeneration:

- Delivery even day after tomorrow

- Foreign shippment from 5.62 $ Every 82.45 $ reduces shipping costs by 2.75 $

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sales@mz-store.co.uk

01709231594 (mon.-fri 900-1700)

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Reviews (8)

Last review

ONIMEK

Bardzo dobre kreatyna ze względu na działanie oraz cenę ! Ładnie pompuje wodą, wzrost siły zauważalny już po 2 tygodniach stosowania, a więc znacząco szybko :) POLECAM w 100% SZCZERZE !

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Creatine monohydrate

Information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

Creatine

Information

Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance
substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models
of creatine dosage is used:
- cyclic
supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic
supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant
supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.


 

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